If you thought that incontinence strikes only older people and aging, you are sadly mistaken. Incontinence can also strike young people w ith an active lifestyle.
That said, the thought of wearing adult diapers to manage incontinence could be unsettling and extremely disturbing if you work full-time. After all, you are involved in meetings, presentations, client luncheons and much more and thinking about the stains or wet pants in the office is un-fruitful.
So, how would you manage without diapers? How do you prevent such accidents from taking place? How do you draw a line between what’s personal and not at work?
Here are a few tips to help you overcome incontinence at work
1. Rely on the Best Adult Diapers
Always use the best disposable adult diapers or adult pull ups to control large amounts of urine leakage for long periods.
With the rapid advancements in technology, adult diapers keep the wearer dry for an extended period and do not need frequent changes. Highly absorbent adult diapers will help you tackle client meetings with confidence.
Also, the present generation of adult diapers, including adult cloth diapers, is more convenient for users as they are made from various materials, providing the right fit while still being comfortable. Some of these products also contain moisture management layers to help minimize skin irritation and the development of skin issues such as pressure ulcers and infections.
Furthermore, select incontinence products come with odor-neutralizing technology to allow discreet use regardless of the environment you find yourself in. Additionally, they come in all sizes and designs, so the consumer can identify a specific product type that will suit their needs.
All in all, whether you are in a three-hour conference or traveling for specific hours, these diapers help you not to be distracted and stress-free.
2. Think about Odor
Incontinence is not just about leaks; it is also about foul odor. In such cases, urine odor removal sprays are beneficial when dealing with incontinence as they absorb odors. Odor can be the result of urinary incontinence when urine or stool comes in contact with or remains on the skin.
Therefore, maintaining proper hygiene plays a major role in managing this issue properly. Gentle, pH-balanced products can cleanse skin regularly to remove any residue and protect from irritation.
There are also specialized odor-neutralizing sprays or wipes that can add a layer of freshness and comfort throughout the day.
Furthermore, using high-quality adult incontinence products with built-in odor control can drastically reduce the chances of unpleasant smells. These solutions aim to lock in moisture as well as odor to guarantee discretion and confidence in every situation.
By maintaining proper hygiene practices and using high-quality odor control products such as incontinence underwear, you can get better at handling incontinence while ensuring dignity and quality of life at work.
3. Fluid Intake
When you consume water, the very purpose of wearing a diaper in the first place gets defeated. Right?
Well, you are mistaken.
Contrary to popular belief, having the right amount of water will keep you hydrated and prevent your urine from getting concentrated, as well as emitting a foul odor. However, an excessive amount of fluid intake might increase the chance of leakage. Thus, fluid intake has to be balanced.
Moreover, coffee is known to trigger accidents due to incontinence. So, by avoiding taking too many diuretics such as caffeine and alcohol, the frequency of accidents would be reduced.
Moderate water intake is also important for maintaining kidney function and decreases the risk of urinary tract infections, one of the more common health problems of people with incontinence. Besides, drinking fluids in smaller, controlled amounts throughout the day can also assist in better bladder control.
To sum up, the right incontinence products, like adult incontinence pads paired with healthy hydration levels, will allow you to be comfortable and confident in your daily routine.
4. Wear Dark Shades and Stay Safe
Dark-colored formal trousers/skirts should be your preferred clothing. This is your best bet against accidental leaks and stains at work. So, always avoid light-colored pants that are likely to show stains.
That said, before you start your day at work, try out various options in your wardrobe, such as low waists and check for yourself how well adult diapers get concealed.
Another way to cover up a potential mishap is to choose clothes made from thicker fabrics or with patterns. On top of that, layering your outfit with a long blazer, cardigan, or tunic gives you extra coverage and security.
Furthermore, well-fitted, unobtrusive incontinence products will remain unnoticed under clothing. Hence, experiment with the wardrobe to discover the styles and shapes that serve you best, allowing you to prioritize comfort and mobility.
Having confidence comes from knowing you’re well-equipped, and thoughtful wardrobe choices will allow you to focus on your work rather than obsessing over leaks or visibility.
5. Watch the Clock and Train Your Bladder
In case you face urge incontinence, training your bladder can help you increase the time interval between toilet visits. The time between toilet breaks gets longer by focusing on letting the urge to urinate pass. The ultimate goal is to train your bladder to go to the washroom every four hours instead of two hours.
However, bladder training is all about consistency and patience.
That’s why begin with keeping a journal to note when and how often you go to the bathroom, and then eventually increase the intervals between visits.
Having said that, if you have the urge to urinate, distraction techniques, such as deep breathing or focusing on a task, can help you resist the initial urge. In addition, pelvic floor muscle exercises, such as Kegels, can also help improve bladder control. It’s also important to remain hydrated while going through this, as dehydration can make the bladder irritated and make your symptoms worse.
As time passes, these strategies can help you reverse some of the control you lose, decrease the number of incontinence episodes, and gain more control over your condition.
Drawing a line…
Incontinence is a personal problem. But how do you deal with it at work?
There is a thin line that separates professional from personal. Thus, it is important to talk with your boss and explain the fact that you have a medical problem that needs treatment. Also, you must inform your boss if you get up every two hours.
Besides that, it is equally important to select incontinence products and follow the above-mentioned tips. Doing so will help you effectively manage incontinence at work.
