Anyone who is first diagnosed with incontinence often feels lonely and depressed. But the reality is that there is no need to be sad about it.
Millions of people are suffering from different types of incontinence. This includes people with other age groups and varying health conditions. Moreover, in this world where technology and innovation have rendered various amazing products, your incontinence issues can also be easily managed.
Therefore, with the help of this blog, we will familiarize you with different ways of dealing with incontinence and some important factors you should consider while buying incontinence products.
Dealing With the Issue of Incontinence
It is a myth that incontinence is a regular part of aging. The fact is that while this issue is more normal as we grow old, it can hit people at any age.
That said, incontinence is a medical problem, and if you are experiencing it, you must immediately seek the help of a doctor.
When your doctor determines the basic cause, kind and appropriate treatment of your incontinence, the subsequent step for you is to decide what kind of incontinence products you need to use to handle your incontinence. Your doctor can also provide advice in this regard.
Apart from the doctor’s advice, you can implement the following ways to deal with incontinence:
1. Pelvic Floor Exercises
Kegel exercises, also called pelvic floor exercises, involve exercising the muscles situated around the pelvis and the bladder. This is very effective in enhancing bladder control. Furthermore, this technique is helpful in stress incontinence as the pelvic muscles can lose strength with age, from childbirth or surgery.
Pelvic floor exercises should be performed daily for the pelvic muscles to become firmer, and people with urge incontinence can have better control over their bladders. That said, maintaining consistency in doing exercise and gradually escalating the level of challenge can lead to significant improvement over time.
2. Diet and Fluid Management
Diet and intake of fluids are major determinants of how incontinence can be managed effectively.
Having said that, caffeinated, alcoholic and carbonated drinks can lead to loss of bladder control and cause more frequent urination. Also, certain foods like spicy foods or acidic fruits can trigger symptoms of incomitance in some cases. It is, however, possible to manage this by eating foods that do not strain your bladder; this includes lean proteins, whole grains, and vegetables.
Besides, while there is an opinion that you should drink as little as possible, it should be noted that it can cause an increased concentration of urine, which in turn increases the chance of developing more frequent urges to urinate. Therefore, always ensure that you take water in small portions throughout the day so as not to over-stretch your bladder.
3. Bladder Training
Bladder training is a behavior modification technique involving progressive extension of the time between bathroom breaks. Applying “holding on” consistency means that each time, you try to hold on a little longer to enable the bladder to contain larger quantities of urine, hence the reduced frequency of urination.
This method is time-consuming and may involve the assistance of a healthcare practitioner. Nevertheless, the idea is to establish a relatively stable schedule in the long term, which may reduce the number of disturbances in managing bladder leaks and increase self-esteem.
4. Absorbent Products and Hygiene Practices
Incontinence pads, diapers for adults, and absorbent underwear are quite useful as they give confidence to individuals experiencing incontinence.
Using good quality, soft and well-absorbent material goes a long way in preventing leakage, especially during outdoor activities and events. Furthermore, they lead to hygiene practices, which are equally important in avoiding skin complications from rashes or infections that may develop due to excessive moisture.
Considering that Wellness Brief offers a range of incontinence care products that include absorbent underwear, side-tabbed diapers, and bed and booster pads. All these products are designed to last up to 8 hours and are made using NASA-inspired multi-layered InconTek technology.
Moving on, to minimize odor and skin problems, you should change absorbent products often and use mild wipes to clean the area, thus making these products suitable for a dynamic lifestyle.
Important Considerations for People Suffering From Incontinence
Nowadays, there are a lot of people who suffer from this problem. For them, the variety of products available in the market is huge, which can help them efficiently manage incontinence.
On the other hand, there are various things that you must keep in mind while purchasing any incontinence product. Let us have a look at these considerations:
1. Proper Fit
Most people overlook the significance of the proper fit of incontinence products they purchase. Therefore, the first thing that you must look for is its fit and how well the incontinence pad or undergarment works for you.
Moreover, you must keep one thing in mind: there is no standard size for different brands. You must search for it and find the appropriate size that fits you well and comfortably. The level of comfort that it provides is impressive, and thus, you can get an extensive range of sizes, starting from smallest to largest.
2. Absorbency Requirements
Every individual suffering from incontinence will have diverse absorbency requirements.
Some people may face light incontinence, whereas some may face huge loss of bladder or bowel control. Therefore, you ought to have a clear picture of your absorbency requirement before buying any incontinence product.
Besides, you may require different absorbency on different days. As mentioned earlier, your doctor can provide valuable input in this regard.
3. Caution
Many people assume that they will need to use incontinence undergarments, which are bulky. They may be reluctant that others will become aware of some rustling as they pass.
No doubt some incontinence products are bulkier and noisier than others. However, there are various other products that are just designed in such a way that they can be worn comfortably.
In the present day, you get incontinence products that can be worn discreetly under normal clothing, and no one can notice that you are using adult diapers or incontinence undergarments.
Buying Online Is the Best
Recently, you have been able to find several online websites like Wellness Brief that provide various incontinence products. Everything can be bought from the convenience of your home or office, and it will be delivered to your doorstep quickly.
So, do not waste your time and order the incontinence product you need. Moreover, you can also get expert advice from reputable online websites. So, the trick is to choose a good website to buy these products.
Reclaim Your Confidence
Incontinence can be effectively managed with the proper care and tools. From following particular exercise programs and modifying your diet to using invisible, comfortable incontinence products, you can continue to live an active life without worrying about bladder leakage.
Furthermore, by consulting with healthcare professionals and choosing the right products, you can reclaim your confidence and enjoy life.
