Urinary incontinence can be a huge bother, but it gets worse during the night. When one loses consciousness, it leads to wetting of beddings and soiling of one’s clothes. Experts recommend the use of adult diaper to deal with these leaks.
Diapers and incontinence products provide an excellent solution. However, there are many other options you should explore that provide comfort to the adult and that can reduce the need to use diapers. The solution you choose to use will depend on the level of incontinence and the situation of the victim.
Take to Bladder Workouts
Urinary incontinence can be a huge bother, but it gets worse during the night. When one loses consciousness, it leads to wetting of beddings and soiling of one’s clothes. Experts recommend the use of leak-proof diapers for adults.
Diapers and incontinence products provide an excellent solution. However, there are many other options you should explore that provide comfort to the adult and that can reduce the need to use diapers. The solution you choose to use will depend on the level of incontinence and the situation of the victim.
Limit The Intake Of Fluids in the Evening
The bladder collects fluid that is retained in your body over time. It means that if there is little liquid, you will not require to hold as much. If you take more fluids, the bladder will be required to hold more. Consume less fluid in the evening to reduce pressure on your bladder. Take enough amount of fluid during the day to ensure that the body has all the liquid it requires. If you must take fluids, ensure that you reduce intake or stop intake a few hours before bedtime. Some liquids are considered as bladder irritants. They include alcohol and caffeine. These liquids are known to make it difficult to control the bladder and are found to cause a lot of irritation.
Visit the Toilet Before Bedtime
Make it a habit to visit the toilet before retiring for the night. This helps you to clear any urine that has already accumulated. You will create more space to hold urine until the next morning. You can practice visiting the toilet before bedtime alongside other methods. It is advantageous because it will reduce wetness and save you the trouble of waking up in the middle of the night. In case you use incontinence products, you will require those that have less absorbency because you will not suffer from a severe form of incontinence. Adopting this habit will allow you to sleep for longer hours without needing to bother about going to the toilet. Once you make it a routine and reduce the amount of liquid you consume, the results will be satisfactory.
Use High-Quality Incontinence Products
Use high-quality incontinence products. These are products approved by regulators and that have proven to offer the best services. The adult diaper you use should keep you dry for the longest time. When the diaper does this it means that, you will not feel wetness. Quality incontinence products are also necessary for allowing you to sleep long hours without being bothered. Quality products will not tear easily and thus allow you to turn freely. Read reviews or get referrals to quality incontinence products. Incontinence products can be expensive. This could make remaining dry through the night a great hustle for many. However, if the incontinence products can hold more urine, you will need a fewer of them to keep you dry through the night. It is also less expensive as you need to use a less number or diapers.
Set the alarm to Wake Up Regularly
Waking up regularly creates a routine that helps you remain dry by visiting the toilet regularly. It allows you to avoid an accumulation of urine that could cause the wetting of the bed.
There are two types of alarms that you can use.
1. Bed wetting alarm – it senses the level of wetness on your diaper or underwear and wakes you up. This will happen by sound or vibrating. This will teach the mind to be alert when you begin wetting your underpants.
2. Ordinary alarm – monitors how long it takes to get your bladder full. Set the alarm to wake you up at intervals. This ensures that the bladder never fills to the point that could trigger leaks.
These alarms help to get the body into a routine. The routine you set for your body also help you set your biological clock. Even when the alarm does not call, your body will have adjusted to a routine that would help you ensure you remain dry.
Avoid Bladder Irritants
There are drinks that are known to irritate the bladder and therefore cause you to pass urine more often. They include alcohol and caffeine. Caffeine leaves you with an unending urge to pass urine. Alcohol weakens your muscles, causing leakage and can eventually leave you to deal with unending incontinence. These drinks serve as stimulants to the body. It, therefore, presents a challenge to avoid their use. However, a person with incontinence must manage their usage if he or she desires to get the best results. It is worth noting that each person has a different level of tolerance. The amount of caffeine or alcohol that you can tolerate might not be similar to what other people can handle.
Use Medication
There are diuretic medicines that you can take to reduce the amount of fluid in your body. You should only take these medicines under the supervision of a doctor. They are usually consumed in the afternoon to reduce your urine level in the body. Some hormones also work to reduce urine produced in the body. Avoid dependency on such medication because of the adverse effect they can have on the body.
Whether your incontinence is long term or short term, the use of adult diaper is considered one of the most effective ways to remain dry. Take measures that provide a solution to your needs. You must also embrace solutions that are not too expensive for you to implement.
