Around 423 million individuals throughout the world suffer from some form of incontinence, and in America alone, this number is nearly 25 million. This rising number mainly includes the adult population in their later years.
Although there are many ways to treat incontinence, managing it can be challenging as it affects your physical health and can be quite taxing psychologically. There are numerous reasons for this. First, experiencing incontinence is considered a sensitive topic, and individuals refrain from discussing their situation openly. Second, you are unable to perform daily chores. Third, you have a constant worry about public episodes. Such experiences are particularly difficult if you are faced with incontinence for the first time. However, there are numerous ways you can manage incontinence with grace. Adopting these methods will help you remain dry and avoid worrying about embarrassing accidents.1. Embrace the Comfort of Absorbent Products
If you are among those experiencing incontinence for the first time and don’t know how to handle it, embracing absorbent products can be the best solution.
Absorbent products including adult pull ups (adult diapers), bed pads, and booster pads, are meant to soak up unintended leakage, offering protection and independence. They have high absorbency capacity and can be used for an extended period as they are made of high-absorbent fiber and according to adult requirements.
Furthermore, adult diapers have multiple layers of absorbent material that fully absorb the liquid and lock it away in other layers to help you stay dry.
When choosing diapers, it's vital to prioritize a trusted brand. Having said that Wellness Absorbent Underwear and Superio series are crafted using NASA-inspired multi-layered InconTek® technology, providing you with up to 8 hours of reliable protection.
With our line of products, managing first-time incontinence becomes simple and stress-free, making them your perfect companion.
Unlocking the Benefits of Adult Diapers
You might now be wondering what other benefits adult diapers offer besides protection from sudden leakages. Let's check it out.1. Offer Comfort and Confidence
If you use an adult diaper, you need not worry about exposure to urine's effect, as they are designed to provide unprecedented protection. Wearing adult diapers avoids the urgent need to go to the bathroom by absorbing wetness and liquid. Also, breathable fabric keeps your area free of odors, making you feel fresh and comfortable all day. Not only this, adult diapers too come in various sizes, materials, and styles with adjustable straps to fit your unique need for optimal comfort.2. Help Reduce Stress
The brief for adults (adult diapers), specifically from Wellness Brief, is designed based on Maximum Absorbency Garments (MAG) principles developed by NASA to absorb urine up to 60 times its volume. This helps you sleep comfortably by avoiding frequent changes and retaining moisture away from the skin, preventing discomfort due to skin irritation and infection. Besides, this revolutionary technology also offers you the opportunity to fully engage in all social events without the stress of embarrassing incidents.3. Are Convenient to Use
Adult diapers come with adjustable tabs or elastic waistbands, offering the convenience of being able to easily slip them on and off. On top of that, with advanced technology similar to multi layered InconTek® technology provided by Wellness Brief, you need not go through the inconvenience of changing pull ons frequently. Instead, you require fewer changes per day, typically 3 schedule changes.2. Master Behavioral Techniques
1. Bladder Training to Rebuild Control
The sole aim of the bladder training technique is to delay urination after the urge and extend the time between toilet trips. To achieve this goal, begin by trying to hold your urge for 10 minutes whenever you feel an urge to urinate. Repeat this technique throughout the day until you urinate every 2.5 hours to 3.5 hours. For the best result, stay hydrated, track your leakage patterns and bathroom trips and maintain your diet. Also use adult diapers and bed pads for incontinence to manage episodes during bladder training.2. Double Voiding for Overflow Incontinence
Partially emptying the bladder can be the cause of your first-time incontinence event, as the urine left inside leads to infection and leakages. So, to manage this overflow, adopting the double voiding technique can be effective. This involves attempting to urinate after a short halt of 15-45 seconds post-first attempt. This helps to empty your bladder completely.3. Fluid And Diet Management
Incontinence often stems from a loss of bladder control, but taking charge of your lifestyle can make a world of difference. You can begin by cutting down on alcohol, acidic foods, and caffeine to help you regain control of your bladder. Additionally, it is important to reduce liquid intake, increase physical activity, and lose some pounds if you are overweight.3. Empower Your Core with Pelvic Floor Muscle Exercises
Another easy way to manage incontinence is to practice pelvic floor muscle exercises, also known as Kegel exercises, which strengthen the muscles that help control urination.
So, to start doing pelvic floor exercises:
- Begin by trying to stop the flow of your urine.
- Contract all the muscles you use to stop urine, hold for two seconds, and then relax for three seconds. If this is too easy, contract your muscles for five seconds and relax for five seconds.
- Continue practicing and try to increase the contraction time to 10 seconds at a time.
- Do three sets of 10 repetitions each.
4. Embracing Support and Self-Care
As you already know, managing incontinence is a challenging task and affects you both physically and mentally; you need to indulge in self-care and develop a support system. You can start by prioritizing activities that support your emotional well-being. For instance, you can share your experience with others, engage in social gatherings, practice relaxation techniques like deep breathing and stretching, and get outside in nature. Furthermore, embrace self-care by eating the right diet, exercising, and reading self-help books. You also need to develop a support system. So, try to connect with people through the internet and various support groups. Discuss your issues and try to figure out different ways to manage incontinence. You can also connect with experts and learn more about incontinence. That said, connect with your family members, for they are the first line of your support system. Expanding such connections will help you develop strong social support.Handle Incontinence with Confidence
Managing first-time incontinence can be challenging initially, especially if you are unaware of various solutions and lack a support system. However, with the right strategies, you can manage it gracefully. Use high-quality protective products, in particular Wellness Brief adult diapers, practice bladder training, and double voiding, and schedule toilet trips. Moreover, practice pelvic floor exercises, reach out to support groups, and focus on self-care. Embracing these solutions will offer you protection and independence from uncomfortable episodes.
