5 Things Your Bladder Wishes It Could Tell You about Urinary Incontinence
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2017-05-26T13:51:55Z
Is there anything you can do to support healthy bladder functions? If only your bladder could talk, it would give you some good advice about how to keep your pee in, how to strengthen your pee muscles, and, more importantly, definitive steps you can take to help make sure you have complete control over your bladder.Here are 5 points your bladder would want to tell you.
Bladder Talk
1. Lose Some Weight.
Extra weight adds extra pressure on the bladder; in short, obesity causes incontinence. The additional pressure can cause you to want to pee several times, and if your pee muscles are weak, there is an increased incidence of leakage. According to studies, a weight loss of 5% to 10% should strongly be considered a first-line therapy for urinary incontinence in women. Not only does a healthy weight support healthy bladder functions but keeping yourself fit offers immense benefits for the heart and every other vital organ.Get active, eat more vegetables and fruits, and cut down on sugar. If you’re truly motivated, there’s nothing that can stop you from shedding off those extra pounds and feeling great about yourself.
2. Add More Fiber to Your Diet.
Constipation can be one of the significant causes of stress incontinence. Hard stool presses on the bladder, increasing the “urgency” to go or causing leakage. Prevent constipation by increasing your intake of fiber, drinking plenty of fluids, and getting at least 30 minutes of exercise every day. Fiber can be found in leafy green vegetables, salads, and whole grains. Nutrition experts recommend an intake of 20 to 25 grams of fiber daily. If this is not possible, try taking a fiber supplement to avoid constipation, but avoid over-the-counter laxatives. Taking them for a day or two is okay, but more than that can cause problems.
3. Discover Your Kegel Muscles.
Kegel exercise is also known as pelvic floor exercises. If you don’t know where your Kegel muscles are, try stopping the flow of urine midway while peeing, and you’ll soon discover where they are and how you can contract and relax them. According to Mayo Clinic, “Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.” The best part is you can do these exercises anywhere, any time. Take a look at how easy it is to do them. If you aren’t sure, you can see a physical therapist who will help you strengthen your pelvic floor muscles.
4. Tame Your Overactive Bladder.
If you have to pee every hour or even sooner, you may have an overactive bladder. (If you’re not sure whether you have an overactive bladder, take this quiz) Different foods can work like a diuretic, causing you to want to pee frequently. Make a note of all the things you eat for 2 or 3 days and which ones make you want to pee more! Common foods include coffee, alcoholic beverages, acidic fruit juices, carbonated beverages, and prescription medication. Try decaf coffee, substitute your orange juice for apple juice, and see if it makes a difference.
These are the warning indicators to watch out for and their potential health implications. Also, what actions might you need to take in case something is not correct?
1. The Burning Sensation While Urinating
You could have a urinary tract infection (UTI) if urinating hurts.UTIs affect both men and women in their later years. According to the Urology Care Foundation, men who are 70 years of age or older may be more susceptible to UTIs due to issues with going to the bathroom and emptying their bladder. Meanwhile, the Urology Care Foundation reports that women have a higher risk of getting a UTI during menopause because they produce less estrogen, which kills germs.If you don’t get treatment, a UTI might get worse and infect your kidneys. Consequently, be sure to see your healthcare practitioner if you get a burning sensation when you urinate. If necessary, they will recommend lifestyle modifications and antibiotics after testing your urine for germs.
2. The Color of Your Urine is Either Pink, Brown, or Red
Your urine should have a pale yellow color, ideally. If it’s anything else, you ought to pay attention.In the unlikely event that you haven’t had any beets or rhubarb and discover that your urine is pink or crimson, there probably is blood present. This might indicate kidney stones, bladder cancer, infections, or noncancerous tumors.You can be dehydrated if your urine has a brown or dark yellow color. Reduce your coffee intake and make an effort to drink more water. If, after two days, the color doesn’t go lighter, see your doctor.The tips above may help you gain better control over your bladder. For those who want to be confident and avoid embarrassing leaks, overnight diapers are one of the best solutions. With modern-day technology, women don’t have to settle for incontinence products that are bulky. Wellness Briefs has come out with a product such as a bed padthat uses principles from NASA technology. This latest technology keeps you feeling dry and odor-free for a complete 8 hours. Order your free sample today.
FAQs (Frequently Answered Questions)
1. What lifestyle changes can help improve bladder health?
It all starts with losing weight and sticking to a healthy diet, and being overweight strains the bladder, causing frequent urination and leaks. Managing incontinence may frequently be accomplished with a 5% to 10% weight decrease. Constipation strains the bladder. Therefore, you may avoid it by increasing the amount of fiber in your diet.
2. How can Kegel exercise help with incontinence?
Kegel exercises are exercises for adult Incontinenceto promote bladder control by strengthening the muscles of the pelvic floor. Urinary incontinence, or enuresis in adults, can be avoided or controlled with regular Kegel exercises. You may perform these workouts anytime and wherever.
3. What foods or drinks should be avoided to prevent an overactive bladder?
Coffee, alcohol, acidic fruit juices, and carbonated drinks are examples of meals and beverages that might serve as diuretics, increasing the urge to pee. Controlling bladder urges can be achieved by recognizing and avoiding these triggers.
4. Does cranberry juice help with bladder health?
Indeed, cranberry juice can help prevent UTIs by preventing germs from sticking to the walls of the urethra. Cranberries also aid in constipation relief and offer other digestive advantages.
5. What should I do if I experience unusual symptoms like burning during urination or discolored urine?
When urinating, burning feelings may be a sign of a UTI or symptoms of stress urinary incontinence, which has to be checked out by a medical professional. It is advised to see a doctor if you have pink, brown, or red urine as they might indicate more serious problems such as kidney stones or bladder cancer.There’s a lot of information out there about heart health, cognitive health, nutrition, and diet. But what about your bladder? Most women have experienced the occasional pee that comes out when they’re exercising, sneezing, laughing, or coughing. Does it get worse? It can. As age sets in, urinary incontinence may become a more serious problem requiring professional attention and the use of incontinence products for women.
Kegel exercises are exercises for adult Incontinence to promote bladder control by strengthening the muscles of the pelvic floor. Urinary incontinence, or enuresis in adults, can be avoided or controlled with regular Kegel exercises. You may perform these workouts anytime and wherever.
