Adult Incontinence affects millions of people around the world, and those who are affected by it spend thousands a year to help manage their conditions. Incontinence can be divided into various parts, and Urinary incontinence is one such part affecting men and women. This is to help you understand what urinary incontinence is, what the types and causes are, and if there is any way to prevent this condition.
Types of Urinary Incontinence
There are various urinary incontinence types, some of which are listed in the rundown:
1. Stress Incontinence
When physical activity, such as coughing, sneezing, jogging, or heavy lifting, exerts pressure (stress) on the bladder, it can
result in stress incontinence, which is the involuntary flow of urine. This kind of incontinence is more frequent in women, particularly after delivery, due to weakness of the pelvic floor muscles and tissues.
2. Urge incontinence
An abrupt, strong need to pee is followed by an involuntary loss of urine, which is commonly referred to as overactive bladder or urge incontinence. Urinating often is necessary for this condition, which can arise even when the bladder is not complete. It can be linked to neurological diseases, bladder irritation, or infections. However, the precise reason is not always known.
3. Overflow incontinence
Urine frequently drips from the bladder due to overflow incontinence, which is caused by incomplete bladder emptying and can lead to Incontinence Associated Dermatitis. A blockage or underactive bladder muscles may be the source of this, which can be brought on by diseases including diabetes, neurological illnesses, or benign prostatic hyperplasia (BPH) in males.
4. Functional Incontinence
Physical or mental disabilities that make it difficult for a person to go to the restroom on time are linked to functional incontinence. This type is brought on by outside variables including arthritis, Alzheimer's disease, or other movement problems rather than urinary system malfunctions.
Causes of Urinary Incontinence
Depending on the kind of incontinence, there are a variety of reasons. For a proper diagnosis and course of therapy, these reasons must be understood.
1. Weak Pelvic Floor Muscles
The urethra and bladder are supported by the pelvic floor muscles. Stress incontinence results from these muscles' inability to maintain the bladder sufficiently when they are weak. Hormonal changes after menopause, age, childbearing, and obesity can all contribute to this weakening.
2. Bladder and Urethral Issues
Urge or overflow incontinence can result from bladder or urethral problems, including infections, inflammation, or obstructions. Urgent, frequent urination can be brought on by bladder irritation from conditions such as interstitial cystitis, bladder stones, or tumors.
3. Neurological Disorders
Neurological disorders that affect the nerve impulses include multiple sclerosis, Parkinson's disease, stroke, and spinal cord injuries. That said, urge and reflex incontinence are among the many forms of incontinence that may arise from this disturbance.
4. Hormonal Changes
The urinary system can be impacted by hormonal fluctuations, especially in women. Also, stress incontinence might be more likely at menopause due to a drop in estrogen levels that can cause the urethral lining to grow thin and the pelvic floor muscles to weaken.
Prevention of Urinary Incontinence
Urinary incontinence cannot always be prevented, but there are a number of ways to lower the risk and treat the symptoms.
1. Pelvic Floor Exercises
Exercises for strengthening the pelvic floor muscles, sometimes referred to as Kegel exercises, can really help bedwetting adults manage stress and urge incontinence. By performing these exercises on a regular basis, bladder function can be supported, and muscle tone can be improved.
2. Healthy Weight Management
Reducing weight puts less strain on the pelvic floor and bladder muscles. For overweight or obese people with urine incontinence, losing weight can significantly improve such symptoms.
3. Bladder Training
Plan regular toilet breaks and progressively extend the duration between them as part of bladder training. Urinating less frequently is the result of training the bladder to hold more pee. For urge incontinence, it can be beneficial.
4. Use Incontinence Products
An effective way to manage urine incontinence is using the best nighttime diapers, such as pads for bed, protected underwear, and incontinence briefs. These products are intended to provide discretion, comfort, and dryness to the skin.
Besides, by using sustainable diapers, people can engage in regular activities without worrying about accidents. This would also instill a significant amount of confidence. As a result, selecting the right absorbent underwear for incontinence is crucial, taking into account personal preferences, pull up sizes, and the level of incontinence.
