Tips To Overcome Stress Urinary Incontinence in Women

The common myth is that that incontinence strikes only seniors, however stress incontinence is common in women in 20s and 30s after childbirth and women in 40s and 50s, primarily considered as perimenopausal age.

The odds of SUI increases in women after childbirth, especially after giving birth to more than one child. This is mainly due to the fact that a normal delivery can weaken the muscles for bladder control and damage bladder nerves.

What is Stress Urinary Incontinence?

Stress urinary incontinence (SUI) is a condition of involuntary loss of urine during physical exercise, sneezing, or coughing. This form of incontinence often has direct implication on the patient and the ability to lead a normal life. SUI often results in significant social and financial costs. Women often abstain from daily activities that may cause urine leakage and many women stop exercising resulting in depression.

How to overcome Stress urinary incontinence (SUI)?

Talk About It

The best way to treat SUI is by talking to your physician. While drugs are considered to be an effective solution for incontinence, pelvic floor therapy is helping many women regain control of their lives.


Pelvic /Kegal exercises can help in case of stress urinary incontinence. Kegal exercise strengthen pelvic floor by contracting and relaxing muscles around the opening of the urethra, vagina, and rectum. These exercises also known as Kegel exercises, improve the muscles’ strength which might ultimately help to hold urine in the bladder for a longer period of time.

Think about lifestyle

It is important to keep check of yo ur weight. Effective weight loss programs directly depend on both diet and exercise. If you smoke regularly, it is about time to quit smoking. This reduces coughing which often triggers incontinence.

Avoid junk food

  • Very often lifestyle changes can help you effectively overcome urge continence.
  • Several food items such as citrus fruits, chocolates, dairy products, tomatoes can irritate bladder. Even spicy food is guilty of irritating bladder.

Steps in right direction

  • Consume high fiber diet, as well as take fruits, vegetables, and whole grains.
  • Drink plenty of fluids.
  • Exercise every day right from moderate to vigorous depending on your health.
  • Have a daily routine.

Training, lifestyle changes, and healthy diet can help manage SUI effectively. You can consider using Adult Diapers to protect you from accidental leaks which could potentially embarrass you among your loved ones. Thankfully, you can shop for the best adult diapers online. Today, incontinence products can be purchased online via discreet, private, and secure ways.

So go ahead and gain control of your life. Stay positive.


Women continue to suffer in silence when it comes to incontinence. While incontinence and overactive bladder are common among women and can be effectively treated or managed, women still continue to undergo the pain due to sheer embarrassment.