5 Things Your Bladder Wishes It Could Tell You about Urinary Incontinence

Is there anything you can do to support healthy bladder functions? If only your bladder could talk it would give you some good advice about how to keep your pee in, how to strengthen your pee muscles and more importantly, definitive steps you can take to help make sure you have complete control over your bladder.

Here are 5 points your bladder would want to tell you.

Bladder Talk

1. Lose some weight. Extra weight, adds extra pressure on the bladder. The extra pressure can cause you to want to pee several times, and if your pee muscles are weak, there is increased incidence of leakage. According to studies, a weight loss of 5% to 10% should strongly be considered a first-line therapy for urinary incontinence in women. Not only does a healthy weight support healthy bladder functions but keeping yourself fit offers immense benefits for the heart and just about every other vital organ.

Get active, eat more vegetables and fruits, cut down on sugar. If you’re truly motivated, there’s nothing that can stop you from shedding off those extra pounds and feeling great about yourself.

2. Add more fiber to your diet. Constipation can be one of the major causes of stress incontinence. Hard stool presses on the bladder increasing the “urgency” to go or causing leakage. Prevent constipation by increasing your intake of fiber, drinking plenty of fluids and getting at least 30 minutes of exercise every day. Fiber can be found in leafy green vegetables, salads, and whole grains. Nutrition experts recommend an intake of 20 to 25 grams of fiber daily. If this is not possible, try taking a fiber supplement to avoid constipation but avoid over-the-counter laxatives. Taking them for a day or two is okay but more than that can cause problems.

3. Discover your Kegel muscles. Kegel exercise is also known as pelvic floor exercises. If you don’t know where your Kegel muscles, try stopping the flow of urine midway while peeing and you’ll soon discover where they are and how you can contract and relax them. According to Mayo Clinic, “Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.” The best part is you can do these exercises anywhere, any time. Take a look at how easy it is to do them. If you still aren’t sure, you can see a physical therapist who will help you strengthen your pelvic floor muscles.

4. Tame your overactive bladder. If you have to pee every hour or even sooner you may have an overactive bladder. (If you’re not sure you whether you have an overactive bladder, take this quiz) Different foods can work like a diuretic causing you to want to want to pee frequently. Make a note of all the things you eat for 2 or 3 days and which ones make you want to pee more! Common foods include coffee, alcoholic beverages, acidic fruit juices, carbonated beverages and some prescription medication. Try decaf coffee, and substitute your orange juice for apple juice and see if it makes a difference.

5. Drink cranberry juice every day. If your bladder could talk it would tell you to drink cranberry juice. It’s true – experiments have shown that cranberry juice helps avoid urinary tract infections so prone to women. Cranberries contain flavonoids that help “unstick” bacteria from the walls of the urethra. Cranberries can help with constipation, too.

The tips above may help you gain better control over your bladder. For those, who want to be absolutely confident and avoid embarrassing leaks, adult diapers for women are one of the best solutions. With modern-day technology, women don’t have to settle for incontinence products that are bulky. Wellness Briefs has come out with a product that uses principles from NASA technology. This latest technology keeps you feeling dry and odor-free for a complete 8 hours. Order your free sample today.

There’s a lot of information out there about heart health, cognitive health and even nutrition and diet. But what about your bladder? Most women have experienced the occasional pee that comes out when you’re exercising, sneezing, laughing or coughing. Does it get worse? It can. As age sets in, urinary incontinence may become a more serious problem requiring professional attention and the use of incontinence products for women.

Incontinence Products for Women – No More Discomfort and Distress Due to Bladder Leaks

Incontinence And Causes

Incontinence is a common problem, particularly amongst women. Surveys reveal that 1 out of 5 women suffer from one or more types of incontinence issues. Therefore, there are more brands launching an exclusive range of incontinence products for women today.

There are basically two types of incontinence problems, urinary incontinence and fecal incontinence. Urinary incontinence is urine that is released in unintentional manner such as stress or physical pressure. Fecal incontinence is fecal that is released from the rectum unintentionally as well.

Both types of incontinences are further divided into many sub-categories. There are many treatments that claim to reduce the severity of the incontinence and have often been very successful in curing the issue.

Factors like aging, stress, child birth, long menopause and pregnancy are some most common reasons of incontinence issues in women. Some women suffer from occasional small dribbles while others suffer from heavy urine flow due to urinary incontinence. Not only does this bring embarrassment and distress but it is also a critical concern for one’s hygiene.

There was no existence of incontinence products for both women and men until 1978. But the incontinence products manufacturing industry in the USA has flourished remarkably since then. Today, there are a large variety of adult diapers for women and men of all age groups on the market helping them live a worry-free lifestyle.

Find Right Incontinence Products

Due to revolutionary advances in the incontinence products’ manufacturing technology, the adult diapers and other incontinence products available today have superior absorbency level, higher comfort, various colors and many other wonderful features. The best quality incontinence panties and briefs for women are designed to quickly lock urine discharge and prevent odor issues.

Absorbent pads, adult diapers, disposable incontinence panties and protective underpads are some of the most commonly used incontinence products for women. There are incontinence products that are washable and therefore reusable.

Incontinence products are available in many different sizes. Try different brands and different types of incontinence products until you find the one that is right fit for you. An adult diaper has to hug your skin tight enough to prevent urine leakage but an extreme tight fit can cause rashes on your skin. There are wonderful quality diapers that keep you leakage-free for up to 8 hours or more.

Once you find the right incontinence product, you can do all routine activities like playing, jogging, hanging out with friends with absolutely no concern of leakage. Considering the constant increase in the demand of incontinence supplies in last few years, the industry is emphasizing on consistently improving the absorbency capacity, comfort, design patterns and overall experience of wearing incontinence product for both women and men.

Shop Your Incontinence Supplies Online

Because of the increasing trend of ecommerce, shopping incontinence products for women is a lot easier and faster. You can check out the web and explore many different brands offering adult diapers and other incontinence products for women. While shopping on the internet, you get to choose from a wide variety of of sizes, styles and features.

Your order can be placed online and it will be delivered to your doorstep discreetly. Some online incontinence stores offer free samples to first time buyers. Meaning, you can try their product for free at your home and purchase only if the product meets your needs and expectations.

Different brands have different absorbency levels, comfort zones, odor control capability and different prices. There is no need to shop at retail stores for your adult diapers and incontinence supplies. The incontinence products for women can be purchased by simply making a few clicks online.

Adult Diapers Help Women Become Psychologically & Socially Active

adult diapers for women
Adult diapers for women

It is not uncommon to see women workers in various industries wearing diapers and other incontinence products as they are refused toilet breaks, or the available washroom facilities are too unhygienic to use. Pregnant and diabetic women are more likely to need frequent toilet breaks. Because of these issues, adult diapers for women are fast becoming the first choice to maintain hygiene.

Why are diapers being used by healthy working women?

In Japan, women are looking at diapers as the next fashion trend. Large scale exhibitions have been held to showcase hundreds of diaper designs. In fact, the enterprising Japanese people have already devised a way to recycle used diapers to generate energy. Diapers are the new rage with women suffering from the tell tale signs and symptoms of incontinence in other countries as well. There are other groups of women who are increasingly finding such diapers more convenient. Medical health practitioners, nursing staff at large hospitals, astronauts, pilots, legislators, in fact anyone without access to decent washroom facilities, are using diapers in recent times.

The design element in adult diapers for women

The high quality adult diaper designs for are getting sleeker and more wearable as more and more mobile women are taking to wearing diapers. The discreet look and growing ease of wearing diapers is fast changing the face of the adult diaper industry to cater to the needs of women of all shapes and sizes. Incontinence products are no longer items that are relegated to the obscure racks in departmental stores. They have also earned a different look from neighborhood chemists and superstores. Adult diapers for men and women are now considered as fast moving commodity which has a recurring sale value. Thus, they are quite prominently displayed on the racks without causing embarrassment to their buyers. The shame in asking for a packet of adult diapers is no longer a reality. It is quite common to find women walking into outlets and asking for adult diapers without flinching or feeling embarrassed.

Mental barriers that women face in wearing diapers

In fact, life is much easier for women who have taken to diapers as a conscious choice. In comparison, older women, whose health is compromised because of the shyness of using these products, are often confined to their four walls needlessly. The incontinent female population has psychological scarring due to the emotional impact of resorting to diapers at an older age. They have a mental barrier against using a product they associate with helpless babies. It is quite a job to explain the many benefits of using these incontinence products as the answer to their problem.

A health worker or primary care giver has a big job on her hands to explain the improvement in the quality of life that adult diapers bring. With the correct usage, incontinence sufferers get freedom from embarrassing leaks, stains, and even foul smelling odor. They can reclaim their social lives and are no longer conscious about laughing loudly at a joke, and sneezing or coughing in public. But, once they breach their mental barrier and embrace the use of diapers, then their lives can return to normal quickly and effectively. The stress and anxiety related to incontinence is no longer there with the use of these products.

Are reusable diapers better than disposable ones?

The jury is out on this one! There are differing opinions on whether reusable diapers are better than disposable ones. As per health experts, the choice is totally dependent on the usage and lifestyle of specific users.

  • Heavy incontinence patients might find it easier to use disposable diapers. More often than not, their covered leg design and snug side tapes ensure mess free use. It is best for them to refrain from using homemade cloth diapers as the washing and drying of diapers might actually use more water than the effort warrants!
  • The ease of using disposable adult diapers for women makes it attractive to women who are physically compromised but have no regular care givers to aid their cause.
  • The disposable diaper has earned a lot of flak internationally for slow bio degradation properties, but what most people do not consider is that it is only the plastic lining that is not bio degradable. The absorbent part of the core is generally made of highly compressed paper pulp.
  • The financial benefits of using a reusable diaper are huge. You save large amounts in annual diaper costs if you are washing your diapers rather than reaching out for a new one every time.
  • A cloth diaper is hypoallergenic and might save you from the ubiquitous diaper rash. However, it is not a practical and long term solution for most diapers. This is a common problem faced by most diaper wearers who regularly wear one.
  • The probability of onset of urinary tract infections is much higher in disposable diaper wearers. The plastic lining does not allow air to circulate and causes the pH values of the enclosed skin to become unhealthy. Under the circumstances, it is best to use disposable diapers.
  • It might be a good idea for a healthy woman suffering from mild incontinence due to pelvic floor weakness to use incontinence products without any ado.

If you are going through similar incontinence woes, then make this decision after serious consideration as diapers would incur considerable recurring costs. Choose the option best suited to your lifestyle. It is best to browse the internet to find the style and design which suits you the best. Choose a brand that gives you the best design option at affordable rates. Look for bulk discounts and online promotions to make them more affordable. Many departmental stores offer large discounts if the product is fast approaching the expiry date. Remember, most of these products are okay to use even a month after their best buy date. As it they are not edible products you might want to buy and stock appropriate numbers.

Disposing your used diapers in the right way

It is advisable to invest in a sealable diaper pail. This specialized pail is designed to eliminate foul odor. The diaper should be rid of all the fecal matter by dumping the feces in a toilet and then sealing the diaper as tightly as possible to remove spillage as well as smells and unwanted bacterial growth. If you are travelling, it might be a good idea to use degradable doggie trash bags to dispose of your soiled diapers. Do remember, while diapers are a necessity to you, you must also dispose them responsibly to keep the environment clean.

Top Urinary Incontinence Products for Women To Manage Incontinence

According to survey, nearly 13 million people in United States, both male and female, experience incontinence. Contrary to popular belief, incontinence strikes women twice as often as men. Whether it is pregnancy or childbirth, even young women with active lifestyle experience incontinence-related problems.

Menstrual Pads vs. Incontinence Products

Well, if you think sanitary napkin will come to your rescue to while fighting incontinence, you are sadly mistaken. After all, sanitary napkin is highly absorbent and adheres to your underwear. But, it won’t provide protection from urinary leakage. Menstrual pads are designed to absorb menstrual flow and not made to handle absorb urine dispersion.

Here are incontinence products for women designed to manage incontinence and avoid embarrassment due to leaks:

Absorbent Pads

They’re disposable pads with adhesive strips that hold them inside underwear. Absorbent pads keep urine away from your skin and block odor and can be changed during the course of the day.

Adult Diapers

Best option to control leakage in the most effective manner. Highly absorbent and discrete.

Protective Underpads

These are disposable or reusable flat pads with an absorbent layer and a moisture barrier. Available in wide absorbency range and adhesive strips to keep them in place, they protect mattresses or other furniture from urine leaks. Some have antibacterial and antifungal finishes.

Incontinence Panties & Briefs

These incontinence products look similar to everyday underwear for women. However, they include a waterproof liner and built-in cloth pad that can absorb urine. They are reusable, washable, and available in a wide range of color. There are overnight panties and briefs, which are typically designed to hold urine leakage. Like pads, this underwear is designed to control odor.

Disposable Underwears

They have tape on the sides and can be easily removed or adjusted. They come in different colors as well as day and night versions.

Wearing protective devices such as underwear, and adult diapers or using bed pads can help women deal with incontinence in a discrete manner and overcome embarrassment caused due to leakage.

However, there are several other ways such as lifestyle changes, Kegel exercises or medications to improve bladder control to manage incontinence.

  • Avoid drinking excess amounts of coffee.
  • A popular set of exercises called Kegel exercises can strengthen muscles that are squeezed while trying to stop urinating.
  • Quit smoking. Nicotine irritates the bladder.

Finally

Nowadays, there are several products available. The best part is that you can research products online and identify the best adult diapers based on your lifestyle, severity of incontinence and skin type. Just a quick internet research and order adult diapers online delivered in a discrete manner right to your door step. Face incontinence with confidence and live life to the fullest.

How to Select Incontinence Products for Men & Women?

Incontinence Products for Men & Women

With the increasing number of incontinence products available, selecting the right product could often turn out to be a daunting task. It is important to understand incontinence and several products available that will help you put your life together and rebuild your confidence.

Incontinence Products
Incontinence Products for Men & Women

Adult Incontinence is a problem that affects millions of people around the world, and those that are affected by it are spending thousands a year to help manage their conditions but feel more like their incontinence manages them. Today, lots of incontinence products are available online.

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