How to Deal with Urge Incontinence in Women?

Urge Incontinence

Incontinence in women is very common. It can strike just about any age group and even women with active lifestyle. Well, incontinence can be managed and treated. However, due to the social stigma involved women continue to suffer in silence, resulting in depression. In some cases, incontinence often strains relationship between the patient and the caregiver. While in some cases, women refrain from indulging in simple routine activities of life. Studies show half of older women may suffer from some form of incontinence.

This post provides valuable insights into urge incontinence

So what is urge incontinence?

If you frequently have a desperate need to pee but can’t reach the bathroom in time, you probably have urge incontinence. The sudden urge can be triggered from hearing the running water sound or simply by having a drink. With this type of incontinence, there is a strong possibility that you may leak urine or rush to the bathroom even when your bladder is empty.

This sudden need to pee might result due to spasms of the bladder muscles or due to nerve or muscle damage. Even the damage might result from an illness or infection of bladder.

Incontinence can be controlled, but it can completely bog you down, putting your daily life out of track. Women with incontinence tend to have a lower self-esteem and prone to depression. They often stay at home to avoid embarrassment from leaks.

Talk and Test

The first step towards effectively managing incontinence is to talk about it with your physician. Your doctor reviews your medical history and conducts some simple urine tests to check infection and whether you have stress incontinence or not. This form of incontinence is triggered by cough, sneeze or exercise.

These tests help you determine the cause of incontinence. Ultrasound can show changes in bladder during pee or cough.

Keep a Diary

In order to treat urge incontinence, it is important to keep a track of how much water you consume and how often do you leak.

Exercise

You can consider Kegel exercises. With these exercises, muscles get stronger and your bladder control will get better.

Lifestyle Changes

There are several ways to successfully control incontinence. Healthy lifestyle and weight happen to be the key. Quit smoking as it leads to chronic coughing, which can stress the bladder and cause leaks.

Incontinence Products

Incontinence products like adult diapers, briefs and adult pull-ups might help.

As you explore the best adult diapers online, you will come across sites that help you with free samples of adult incontinence products in a discrete manner right at your doorstep. This way, you will end up committing your money to only those products that will work for you.