What You Should Do about Adult Incontinence

Caroline woke up next to her husband, Jack. Something felt wet. She uncovered the sheets to find the bed wet under husband. Gently, she woke Jack up. She knew he would be embarrassed. This was not the first time it had happened. Bedwetting had become a regular pattern, particularly on nights when Jack had drunk a few cans of beer. What was happening? Was it time to buy overnight adult diapers?

For most people, the first encounters with incontinence can be frightening, even frustrating — staying close to bathrooms, being afraid of “leaks” when you laugh, sneeze, cough, get up too quickly or like Jack, wake up to a bed that is wet with urine.

Most of us would agree that life gets better as you get older. You don’t worry as much. Your fears aren’t quite the same. You know that mistakes do happen but there’s a settled understanding that they really don’t matter. The years gone by have taught perspective and given confidence. But incontinence is definitely something you can do without. What should you do about incontinence?

Don’t’ Suffer in Silence

People who suffer in silence from incontinence have the toughest time. Initially, you might share this as a joke, “Oh you know what happened to me. I was laughing so hard I never knew when I leaked.” It’s when the “leaks” happen more often that they are associated with shame and feelings that you have lost control. It often has an impact on your social life as well. Life can become frustrating because you can’t do the things others are doing. Staying close to bathrooms becomes a way of life.

And while incontinence doesn’t kill you, most sufferers would agree, it does take your life away.

Dr. Farzeen Firoozi, a urologist at North Shore-LIJ Health System in Manhasset, N.Y. states, “Bladder and bowel incontinence is a highly prevalent disease that has emotional, health, social and economic impacts in the daily life of our elderly population in the U.S.”

Know that You’re Not Alone

Most people are not aware of how common incontinence is. One out of two older Americans suffer from urinary leakage or accidental bowel leakage. One in four suffer from severe suffer from severe or very severe urinary leakage, according to the Centers of Disease Control and Prevention (CDC).

Being old is not the criteria. It can happen to anybody. Younger people suffer from incontinence, too.

There’s No Shame in Incontinence

There are a number of reasons for why incontinence occurs. It can happen when

  • muscles are too weak – patients may have accidents
  • uscles are too active – patients may have a strong urge to go to the bathroom
  • prostate problems
  • nerve damage

Treatment will depend on the type of problem and would include simple exercises, medicines, special devices or procedures or surgery.

While incontinence can be embarrassing, growing awareness is educating people to seek the help they need to gain control over incontinence. We know it’s often hard to open up because you think others may judge you.

But those who embrace the changes of senior living and consider incontinence as part of life are the ones who have the empowerment to do something about it.

Talking about it will allow other people to open up. There’s no shame in incontinence.

The National Association For Continence (NAFC) is an organization whose main mission is to reduce the stigma surrounding incontinence and provide education and support to those who are touched by the condition. Incontinence is also associated with falls, functional decline and admissions to nursing homes, and therefore, you should seek help early.

Regain Control over Your Incontinence

While incontinence is a challenge it is easier to live with if you have the right product. Wellness Briefs puts confidence back into your life. This revolutionary diaper fully absorbs liquid and tucks it away in another layer keeping you dry and comfortable all the time. Inspired by NASA technology, this diaper will last up to 8 hours which means you only need 3 changes a day. Enjoy life to its fullest and never worry about accidental leaks with Wellness Briefs.

Adult diapers can be expensive but Wellness Briefs are well within affordability. They offer 70% savings over the most generic diaper brands. Take a look at our entire range and try a sample for free.

5 Things Your Bladder Wishes It Could Tell You about Urinary Incontinence

Is there anything you can do to support healthy bladder functions? If only your bladder could talk it would give you some good advice about how to keep your pee in, how to strengthen your pee muscles and more importantly, definitive steps you can take to help make sure you have complete control over your bladder.

Here are 5 points your bladder would want to tell you.

Bladder Talk

1. Lose some weight. Extra weight, adds extra pressure on the bladder. The extra pressure can cause you to want to pee several times, and if your pee muscles are weak, there is increased incidence of leakage. According to studies, a weight loss of 5% to 10% should strongly be considered a first-line therapy for urinary incontinence in women. Not only does a healthy weight support healthy bladder functions but keeping yourself fit offers immense benefits for the heart and just about every other vital organ.

Get active, eat more vegetables and fruits, cut down on sugar. If you’re truly motivated, there’s nothing that can stop you from shedding off those extra pounds and feeling great about yourself.

2. Add more fiber to your diet. Constipation can be one of the major causes of stress incontinence. Hard stool presses on the bladder increasing the “urgency” to go or causing leakage. Prevent constipation by increasing your intake of fiber, drinking plenty of fluids and getting at least 30 minutes of exercise every day. Fiber can be found in leafy green vegetables, salads, and whole grains. Nutrition experts recommend an intake of 20 to 25 grams of fiber daily. If this is not possible, try taking a fiber supplement to avoid constipation but avoid over-the-counter laxatives. Taking them for a day or two is okay but more than that can cause problems.

3. Discover your Kegel muscles. Kegel exercise is also known as pelvic floor exercises. If you don’t know where your Kegel muscles, try stopping the flow of urine midway while peeing and you’ll soon discover where they are and how you can contract and relax them. According to Mayo Clinic, “Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.” The best part is you can do these exercises anywhere, any time. Take a look at how easy it is to do them. If you still aren’t sure, you can see a physical therapist who will help you strengthen your pelvic floor muscles.

4. Tame your overactive bladder. If you have to pee every hour or even sooner you may have an overactive bladder. (If you’re not sure you whether you have an overactive bladder, take this quiz) Different foods can work like a diuretic causing you to want to want to pee frequently. Make a note of all the things you eat for 2 or 3 days and which ones make you want to pee more! Common foods include coffee, alcoholic beverages, acidic fruit juices, carbonated beverages and some prescription medication. Try decaf coffee, and substitute your orange juice for apple juice and see if it makes a difference.

5. Drink cranberry juice every day. If your bladder could talk it would tell you to drink cranberry juice. It’s true – experiments have shown that cranberry juice helps avoid urinary tract infections so prone to women. Cranberries contain flavonoids that help “unstick” bacteria from the walls of the urethra. Cranberries can help with constipation, too.

The tips above may help you gain better control over your bladder. For those, who want to be absolutely confident and avoid embarrassing leaks, adult diapers for women are one of the best solutions. With modern-day technology, women don’t have to settle for incontinence products that are bulky. Wellness Briefs has come out with a product that uses principles from NASA technology. This latest technology keeps you feeling dry and odor-free for a complete 8 hours. Order your free sample today.

There’s a lot of information out there about heart health, cognitive health and even nutrition and diet. But what about your bladder? Most women have experienced the occasional pee that comes out when you’re exercising, sneezing, laughing or coughing. Does it get worse? It can. As age sets in, urinary incontinence may become a more serious problem requiring professional attention and the use of incontinence products for women.

How to Identify the Most Absorbent Adult Diaper

It is disappointing to buy diapers labeled as the ‘most absorbent’ only to realize that your elderly parents or people under your care spent the entire night drenched in urine and with soiled cloths. This is how diaper brands use marketing jargon to mislead many buyers. Is there a way to identify the ‘most absorbent’ adult diapers in the market?

Maybe the first question should be, do you need the most absorbent adult diaper? The answer depends on the problem you would like to solve. The needs of individual users vary depending on severity of their condition. Adult diapers come in a variety of absorbency levels. As such, you need a diaper that can handle your level of incontinence.

There are financial implications of buying the most absorbent adult diapers. They are usually more expensive because of the technology incorporated into them to ensure maximum absorption and the life of the materials used. It would be advisable to avoid extra expenses ones if there is a more affordable option. It will save you money while still guaranteeing comfort to your loved ones.

You could also view absorbency in two ways. The best incontinence diapers that are reusable will vary in price and performance when compared with the disposable yet most absorbent adult diapers. Experts also admit that washing machines, chemicals and harsh washing processes affect the level of absorbency for reusable diapers over time. Harsh conditions reduce their effectiveness. How then can you identify the best diapers in terms of absorbency when buying one?

Get a Recommendation

Do you know a friend or relative who uses adult diapers? This is the right person to ask because you get firsthand experience that is not biased by commercial interests. Inquire about the most absorbent adult diaper brands they know about, and where you can buy them. You will also get an idea of the price, enabling you to plan your finances. Getting a recommendation is advantageous because the user has already tested the diaper.

Through a recommendation, you narrow down the brands you have to try out. This means that you will manage to deliver comfort to the user faster. Do not take any referral you receive as the final word. You must try the most absorbent adult diaper recommended to you before buying them in bulk. There are other factors like material used and the severity of the condition that determine the rate of absorbency.

Test Several Brands

The level of absorbency varies from one brand to the other even though the ratings that show on the package may be similar. You may buy a premium brand but miss the point of comfort and convenience in wearing and removal. The best way to circumvent these challenges is to try different brands to ensure that you get the most absorbent adult diaper.

Every diaper you test should be tested under the same conditions. It is futile to test one brand during the day while testing the other during the night. The severity of incontinence changes depending on the time of day, the activity of the wearer and their feeding behavior. If the user can communicate freely, you should inquire about the level of comfort they receive from each brand.

Size Matters

Even the best leak proof diapers for adults will malfunction if you use the wrong size. Whether it is too large or too small, the wrong size provides numerous chances for leakage. When the diaper fits well, the chances of being leak proof increase tremendously.

If you purchase the most absorbent adult diaper that is too large it leaves room for leakage and if you buy the most absorbent adult diaper that is too small, it is likely to snap and expose other cloths to soiling. A lot of money will be spent trying to keep the wearer comfortable and dry, yet they will be soiled all over. The solution is to determine the actual size of the user. It is beneficial If the user can accompany you to the stores so measurements can be taken to determine the correct sizing. Do not compare the sizes of different brands and assume that they are similar. Each diaper brand has unique measurement matrices. The difference could be the ultimate cause of a leakage.

Is it Disposable or Reusable?

Technology has allowed different brands to produce disposable and most absorbent adult diaper. However, it is difficult to incorporate this technology in reusable diapers. Further, the absorbency of reusable diapers diminishes after every wash. This is due to damage by chemicals in the cleaning medium or the vigorous motion of the wash cycle.

If you want the most absorbency from the adult diaper you buy, your chances increase when you buy the disposable variety. This means that you may need to spend more to get a high rate of absorbency. However, remember that the most expensive diapers are not necessarily the most absorbent.

Price

The most absorbent adult diapers are naturally pricey. You should be prepared to spend more in order to get the best quality. The high price applies to both the disposable and reusable varieties. However, you can beat the high price by buying when there is a promotion available, opting for subsidized brands, or buying in bulk.

There are other products available in the market that may help improve the absorbency of diapers and thus increase comfort. Using these products means that you do not have to buy the most absorbent adult diaper especially if you cannot afford them. However, you will still get the absorbency and comfort that you need.

  • Liners – they are usually disposable. They can be used inside the diaper to absorb some of the incontinence before it reaches the material of the diaper. They are best used in mild cases.
  • Male Drip Collector – there are instances when the severity of incontinence compromises even the most absorbent adult diapers, leading to leakage. A drip collector is designed to contain most of the flow before it gets to the diaper.
  • Tampons – they work in two ways. They collect the incontinence when it leaks and apply pressure on the bladder so that it does not release a lot of urine. They will make the most absorbent adult diaper more effective and long lasting.

You need to consider the size, material used, and other aspects that surround its use while buying the most absorbent adult diaper. Prepare to invest in these products or settle for the reusable variety. When you make the right choices, you stand a better chance of enjoying maximum absorbency

Men, Don’t Freak about the Leak!

According to top medical news reports the following top lifestyle may be the reasons why men suffer from incontinence

  • Obesity
  • Smoking
  • Gender
  • Old age
  • Some diseases and conditions – people with diabetes, kidney disease, spinal cord injury, or neurologic diseases (in particular, residual deficits after a stroke)
  • Prostate disease. About 55% of men over 50 suffer from an enlarged prostate. This is a very common cause of incontinence in men as men are not able to “hold” for very long. As the prostate grows bigger, it pushes against the bladder obstructing the urethra which is a tube that carries urine from the bladder to the penis to the outside of the body.

These conditions may lead to the following types of incontinence in men:

Stress incontinence happens when the muscle (sphincter) surrounding the urethra opens at the wrong time. It can occur with something as simple as a laugh or sneeze, lifting something heavy, or during your exercise routine.

Urge incontinence happens when bladder contractions are a response to something that makes you expect to urinate. For example, when you wait to use the bathroom and then all of a sudden it becomes urgent. This can happen even when you open a roll of toilet paper.

Overflow incontinence usually happens when the bladder muscles are weak and therefore do not contract enough to prevent leaks. Sometimes they don’t contract when they should.

Functional incontinence can happen when there are physical or mental limitations that restrict a man’s ability to reach the bathroom in time. Arthritis can often slow down your ability to move making it difficult to reach the bathroom in time.

While in cases like UTIs and constipation, the problem may disappear once the infection or constipation disappears. Incontinence caused by the other conditions is a little more difficult to control.

Incontinence be gone!

The stigma surrounding urinary incontinence makes it awkward and embarrassing to talk about. While a step in the direction of change has been initiated with awareness and education, much is left to be accepted about the condition.

In most fairy tales, the protagonist only figures out the solution to save the damsel in distress, minutes before the monster is going to kill them both. Thankfully, with the availability of adult diapers for men and adult underwear, one doesn’t have to wait till near death for a solution. The answer is here already and let the monstrous incontinence villain be gone!

New age adult underwear makes life much easier. Gone are the days of stress where incontinence patients have to be near a bathroom or worry about when they will have to go next. Wearing adult diapers allows you to live a stress free existence.

Adult diapers now have a super absorption mechanism based on the same principles developed by NASA. This unique technology absorbs wetness and tucks it in another layer keeping you feeling dry all the time. No more uncomfortable wetness ever! Here are the top 5 reasons to start using adult diapers:

  • The superior fabric that is used to make these adult diapers makes sure the skin is always dry so it doesn’t case any sort of irritation or rashes.
  • The absorption not only makes sure that you are comfortable and dry; it also keeps foul smells and odour from sweat at bay.
  • The affordability of the adult underwear makes them a lifelong support option and erases any need for worry or stress when it comes to incontinence.
  • New age technology reduces carbon footprint by reducing greatly the fuel and electricity needed to manufacture these new age briefs.
  • Tied in with affordability, the cost effectiveness of the adult diaper is simple since better absorption means less diaper usage resulting in a reduction in the usage of the number of diapers.

Find out more about the Wellness Brief Incontinence Program for men. You can even try a free sample and see how comfortable it is for you to wear these adult diapers. While some lifestyle conditions are reversible, all are not. But embarrassing moments can be contained with a skin- and environment friendly diaper developed by advanced technology.

It is estimated that 5 million men in the US alone suffer from bladder problems. While most men suffer from this due to an enlarged prostate or prostate surgery, other factors contribute significantly as well.

Products to Manage Incontinence

Incontinence can not only be an inconvenience but it can also be incredibly embarrassing. Whether your sphincter has weakened with age, whether you’ve had a few babies or if you just have a terrible Urinary Tract Infection (UTI), incontinence is something many people will likely experience at some point or another. It’s not necessarily something that is related to the golden age!

Recognizing what is happening to you instead of ignoring it is half the battle won. Okay not really, but it paves the way for you to be able to manage your condition better and always be prepared in case of any accidents. Living with incontinence can be stressful and may also lead to depression in some cases. Always being worried about going out, or having to sleep in a bed that is 2 feet away from the bathroom door can bring anyone down.

But here’s the good news, people living with incontinence who have not been able to rectify the problem through medical solutions can now look to a range of products that can help with this condition.

There are many convenient products to aid incontinence giving you a confidence and relaxation.

Here are some incontinence products that will really give you that long awaiting sense of freedom.

1. Absorbent Pads

These are made for both men and women. Absorbent pads are disposable pads that you can use to line your underwear. They can soak up to 8 ounces of urine, keeping your skin protected. They are much like sanitary pads, with an adhesive layers on one side and an absorbent layer on the other. They help reduce the odor of urine and can be easily changed throughout the day as many times as needed.

2. Adult Diapers

Adult diapers are exactly what they sound like—diapers for adults. They are obviously larger than regular diapers and just like baby diapers, they come in a few different types. Some have elastic bands which are typically pull-ups for adults, while others can be attached and reattached with built-in Velcro Strips just like baby diapers. They are available in different brands and are easily available across the United States. If you are having trouble finding them at your local supermarket, you can always order them online from websites like Amazon or Wellness Briefs.

3. Incontinence Panties and Briefs

These look much like regular underwear but have a water-proof liner that is sewn into the undergarment that can absorb up to 10 ounces of urine. They can be easily washed and reused just like regular underwear and can also be found in plenty of colors and styles. They are also available in day-time and night-time wear. The night-time ones have a higher absorbency.

4. Disposable Underwear

Disposable underwear is similar to incontinence underwear, the only difference being that they can’t be washed and reused. They come in a range of styles, they are adjustable so you can fit them to size and they can be easily removed and discarded with a Velcro/tape system similar to baby diapers. Disposable underwear is also available in a night time version.

5. Protective Under pads

These are large, flat pads that have an absorbent layer on one side and a waterproof layer on the other. They can be put on top of mattresses, couches, chairs or other furniture that needs a protective layer in case of an accident. Protective underpads come in reusable as well as disposable versions. Some also have antibacterial and antifungal finishes with an adhesive layer to make sure they don’t move around.

Suffering from incontinence does not have not be stressful anymore. With the wide range of products available in the market today, you can look forward to your next family holiday without having to worry at all. So breathe a nice long sigh of relief and order a product that works for you.

Adult Incontinence Diapers Help Overcome Bladder Control Problems Easily

Adult Incontinence Diapers
Adult Incontinence Diaper

Are you or someone close to you suffering from bladder control issues? Is incontinence ruining your life? Are you aware that using adult incontinence diapers would help you live a more normal and active life? Here are a few things about incontinence and incontinence supplies that would help you while you shop for incontinence products.

What is Adult Incontinence?

A person is said to be suffering from incontinence or is incontinent when they lose voluntary control over their bowel or bladder causing urine or fecal leakage. While incontinence is more common amongst elderly people of both genders, women seem to be at higher risk of urinary incontinence. About 50% of adults across the country suffer from fecal or urinary incontinence at some point in their lives.

An estimated 25 million people In the United States are dealing with incontinence every day. This leaves us with the realization that incontinence is not as rare a condition as we may think. In addition to the medications and treatments that help cure or reduce the severity of incontinence, there are a variety of incontinence diapers and other incontinence products available at physical stores and online as well.

Types of Urinary Incontinence & Causes

Understanding what causes incontinence is the first step towards treating or controlling this lack of control on our urges. Let us have a look at the five main reasons for urinary incontinence in adults

  • Stress Incontinence: Urine leaks occur when you sneeze, laugh, cough, do heavy lifting, or any other activity that increase the pressure on weak bladder muscles. Childbirth is a major contributing factor in women, while prostate surgery is a major cause for stress incontinence in men. With some high absorbent adult diapers and overnight adult diapers available on the market, it has become possible to handle stress incontinence and live a confident and comfortable life.
  • Urge Incontinence: If you experience the sudden urge to urinate and lose control of your bladder before you reach the bathroom, you are suffering from urge incontinence. Factors like aging, kidney stones, bladder infection and cancer could cause urge incontinence. Excessive consumption of caffeinated beverages, acidic food and sugar rich juices can aggravate urge incontinence, and make the condition even worse.
  • Overflow Incontinence: Simply put, patients suffering from this problem frequently feel the urge to urinate, but are unable to empty their bladder completely. They end up releasing small amounts of urine repeatedly instead. Weak bladder muscles, blockage of the urethra and nerve damage are some common reasons that cause overflow incontinence in adults. Anti-depressants and anticonvulsant medication may also contribute to adult incontinence.
  • Total Incontinence: Compared to other urinary incontinence conditions mentioned above, this condition is harder to live with. You suffer constant, involuntary leaks. Some primary causes of this type of incontinence include adverse effect of surgery, chronic bladder inflammation, an overactive bladder and weak pelvic floor muscles.
  • Functional Incontinence: This urinary incontinence condition is quite common amongst adults who have musculoskeletal problems like back pain and arthritis or amongst those who are bound to wheelchairs. It occurs when someone fails to reach the toilet in time.

Not only adults suffer from urinary incontinence. Younger women and men can have incontinence due to various factors including pregnancy, physical injury and surgery. Incontinence can cause stress and patients may find it embarrassing to discuss their problem with family or others. However, with the right incontinence diapers and guidance by doctor, they can manage to live a comfortable and stress-free life every day.

Two Types of Adult Diapers

Incontinence is a problem that is more common amongst people above the age of 45. The condition can cause discomfort and inconvenience at times. For some, it may prevent them from performing normal day-to-day activities. Nevertheless, they can live an active and worry-free life by using the right adult diapers and pads.

All incontinence diapers also known as ‘adult diapers’, can be divided into two categories, depending on how they fit one’s body; Pull-ups (Absorbent Underwear) and Adult Diapers (Tape-on diapers/ incontinence briefs/Tab-top).

Pull-ups are similar to your regular undergarment except that they have high absorbent cloth on the inside. These are discreet and can be worn comfortable under everyday clothes. Some pull-up undergarments come with tear-away sides so that the wearer can easily remove them.

Tape-on adult diapers as the name suggests, come with adjustable tabs to ensure a comfortable fit. They are easier to use and come in different absorbency capacity. They are more suitable for patients and the elderly who are looked after by caregivers.

Some important things to consider before buying adult diapers

Terms like adult diapers, incontinence diapers, incontinence briefs and incontinence undergarment have identical meaning. You need to choose between using a pull-up or tape-on style incontinence product. Here are a few other things you need to take into account while shopping for adult diapers

  • Size: Make sure that the diaper you use is of the correct size. It is a good idea to have your measurements handy while shopping at a retail shop or online. Remember, different brands of adult diapers manufacture products in different sizes, and that not all of them follow a standard size-chart. Size charts vary from one incontinence brand to another. Getting a wrong size would result in failure to ensure 100% protection against accidental urine leaks. Incontinence briefs you buy should fit comfortably. They should not be too loose or too tight. Search for incontinence brands that offer first time buyers free samples, so that you can check the quality and fit at no cost.
  • Absorbency: If you suffer from light to moderate incontinence, using an incontinence pad or low absorbency adult diaper will suffice. However, if you involuntarily release large volume of urine, you should look for higher absorbency adult diapers.
  • Gender: The market is full of both, unisex diapers and gender-specific diapers. The comfort and protection that a product offers may vary. Try both types of adult diapers to see which fits your needs better.
  • Other Benefits: Besides protection from urine leakage, see what other benefits the adult diaper product you choose offers. For example, some may offer great odor control, some are easier to wear and some products ensure better comfort. Some incontinence brands also offer color options in adult diapers.

A Quick Takeaway:

Remember these three rules while using incontinence briefs:

  • Don’t forget to change diapers as instructed by the manufacturer. Usually, you need to change a diaper 2-4 times a day. If you suffer from bedwetting, invest in overnight diapers with a good absorbency capacity.
  • Avoid wearing clothing that are too tight. Wearing dark colored clothes are a better choice.
  • You can apply some lotion to the area that is often exposed to accidently released urine.

Now shop for your incontinence diapers online and start living a confident life!

Incontinence Treatments – 10 Ways to Stop Leaks

Martha was having lunch with her friends. The restaurant was cold. Martha had had a tall glass of iced tea. She and her friends had been talking and laughing when it happened. She had felt the urge to visit the restroom but didn’t feel it was so urgent, until it happened. Around her chair was a pool of urine and just then she wanted the ground to open up and swallow her. This had happened before at home and each time she never knew how it happened, even though she tried so hard to control it.

These embarrassing moments were getting to be more frequent. Why was this happening?

Urinary incontinence affects about 25 million people, out of which 75% are women. According to the National Institute of Aging, there are several reasons for incontinence, ranging from a urinary tract infection to a weak or overactive bladder.

There are different reasons why people suffer from incontinence of which, stress or too much excitement are key reasons. It can happen because you are not able to wait until you reach a restroom. We may experience these episodes more frequently as we age. An overflow occurs when a little urine leaks out whenever you cough or sneeze. You can experience incontinence due to functional issues, like when a debilitating disease such as arthritis slows you down preventing you from reaching the restroom in time.

Irrespective of the reason for incontinence, medical science is quickly advancing and helping people to gain better control over their bladder and to stop embarrassing leaks. Here are 10 ways you can treat incontinence.

  1. Going to the bathroom at timed intervals, also known as timed voiding. You make pre-scheduled trip to the bathroom every 60 or 90 minutes. This way you avoid accidents that usually happen due to “urgency”.
  2. Take out time from your daily schedule for Kegel or pelvic exercises. The Kegel muscles are the ones you use to stop urinating. Kegel exercises help to strengthen these muscles so that you are able to hold urine longer.
  3. Biofeedback may help you regain control over your bladder and urethra by using sensors to help you become aware of signals from your body. They can be useful when you do pelvic exercises as well, so that you know which muscles to exercise.
  4. Lose a few pounds. A 6-month randomized clinical trial in 338 overweight and obese women showed a 47% decrease in mean weekly total incontinence episodes in the intervention group versus 28% in the control group, primarily due to a reduction in stress incontinence episodes. The control group was under a structured education program that provided them with an instructional booklet on how to lose weight. The intervention group followed a behavioral weight loss program that provided participants with more help in the form of therapy and a structured protocol that was designed to produce an average loss of 7% to 9% of initial body weight within 6 months. You can read more about the study here.
  5. If you are a smoker, studies show that quitting smoking can help support better bladder control. In fact, a study shows that smoking increases the risk of bladder and kidney cancers as well as incontinence and infertility.
  6. Reduce your caffeine intake. The findings from a recent study lead scientists to believe that a quarter of the women with the highest level of caffeine consumption could reduce the episodes of incontinence, by eliminated their caffeine intake. People who consume 4 to 10 cups of caffeinated beverages a day are said to have a high intake.
  7. Fluid management. Too much liquid or even too little fluid consumption can have the worst effect on bladder control. Alternate the amount of fluids you drink daily to determine how much you need to drink, and how much to avoid.
  8. Your doctor may prescribe bladder training. They may also ask you to combine this 6-week training program with pelvic floor muscle training, if you have mixed urinary incontinence. The training involves learning techniques to improve the length of time between feeling the need to urinate and passing urine.
  9. Your doctor may prescribe medicine to help you control incontinence. The type of medicines your doctor would advise you to take would depend on the type of incontinence you suffer from.
  10. If none of the above work for you, your doctor will show you several surgical options that include sling procedures, bladder neck suspensions, prolapse surgery or the use of an artificial urinary sphincter.

These 10 practical tips can help improve bladder control and avoid those embarrassing moments, and while you are on your way to gaining victory, you could use our award winning adult diapers to avoid accidents, and never face an embarrassing moment again. Our Wellness diapers are designed using the same principles of technology used by NASA. They’re designed to absorb wetness and tuck it away in a separate layer so that you feel dry and comfortable the whole day. They are skin-friendly, environment-friendly, odor-free and 70% more cost-effective than buying other popular brands. Take a look at all our incontinence products. You can even try a free sample as well.

Disposable Adult Diapers – A Boon for Incontinence Patients

Disposable adult diapers
Disposable adult diapers

Using disposable adult diapers is one of the best ways to combat incontinence problems. However, as the markets are saturated with a variety of incontinence products, it has become a nightmare to choose the right one.

Managing fecal and urinary incontinence is a serious issue for adults who suffer with this ailment. Setting aside the embarrassment/ taboo associated with it, improper care can lead to infection and can even cause conditions to deteriorate. Incontinence in adults might be a temporary issue or a permanent one, depending on the age and medical condition of the individual ailing from it. While medication and proper diet help combat incontinence to a certain extent and may prevent it from worsening, the use of good disposable adult diapers will help prevent any unfortunate accidents that may happen when you are in the company of other people.

Understanding Incontinence

Incontinence varies from person to person. It might be a temporary problem brought on by a medical condition or surgery, or it might be a permanent one due to aging. Either ways, one can manage unfavorable bowel and bladder movements satisfactorily, without causing embarrassment in public. Learning to live with incontinence requires suitable lifestyle changes that physician recommended. Eliminating things like caffeine, nicotine, and alcohol from ones diet will help them reduce instances of sudden incontinence by a great deal.

People suffering from incontinence have little control over their bladders, especially while they sleep. Thus, the patient may not have enough time to reach the bathroom when they feel the urge to urinate. In such cases, it is beneficial to use a disposable adult diaper or other appropriate incontinence product, to help contain such accidents. In addition, adult disposable briefs are also a good buy for seniors looking for instant relief from their incontinence woes.

Types of Incontinence

There are different types of urinary incontinence are classified based on their causes.

Stress Incontinence is caused by weakness in the pelvic floor, and can result in an increased pressure on your bladder when you sneeze, laugh, cough or exercise.

Urge incontinence, also known as Overactive Bladder (OAB), where the patient feels an urgent need to go to the bathroom, but might not be able to reach it in time. This is generally caused by damage to the bladder muscles or nerves.

Overflow Incontinence occurs when patients are not be able to completely expel the urine in their bladder, thus resulting in slow, continuous dribbling until the bladder is empty.

Things to Consider When Buying Adult Diapers

Are you looking for disposable diapers for adults that are super absorbent, soft on the skin, and that can prevent rashes? Choosing the right diapers depends entirely on the patient who will use them, the severity of their condition and the frequency of their bowel movement or the weakness of their bladder. There are a number of factors to consider before choosing adult diapers to suit your purpose. The sheer volume of incontinence products available in the market is surely overwhelming and makes it harder to choose the right disposable adult diapers. Here are a few parameters that one ought to consider before buying their first adult diaper.

Size: Different manufacturers have different size specifications. An XL in one brand might actually be an L in another! A proper size will assure you of a comfortable fit and will help contain incontinence effectively. An ill-fitting diaper that is either too big or too small will make wearing it all the more evident or uncomfortable and could even fail to prevent leakages.

Gender: Yes, incontinence products, especially adult disposable diapers vary greatly in design and functionality based on gender. Earlier, there was a single diaper design dedicated to all genders. This lack of ingenuity in design was what gave these diapers their signature bulky, thick look. On the other hand , new age disposable adult diapers are designed separately to accommodate the shape and structure of the male and female anatomy. This revolution in their design makes them slimmer, sleeker and easy to conceal under everyday clothing, without compromising on their functionality.

Absorbency: The severity of incontinence dictates how absorbent the disposable adult diapers would need to be. If you are suffering from minor incontinence problems, then you might not even need a diaper and you can settle for other types of incontinence products that are easy to conceal, yet offer optimal protection.

Lifestyle: Incontinence should not affect your lifestyle in the slightest. You should still be able to hike, swim, run and go about your everyday chores without having to have a bathroom within sight constantly. When choosing your incontinence products or disposable adult diapers, looks for a product that will not hinder your everyday lifestyle. For example, diapers with Velcro fasteners are a great option for people who have a very active lifestyle and cannot afford to spend much time while replacing their disposable adult diapers.

Cloth Diapers v/s Disposable Diapers

Cloth has been one of the most common diaper materials. Even modern diapers make use of cloth in tandem with other materials to provide the most effective and comfortable experience. Unlike disposable adult diapers, cloth diapers are generally reusable. However, in order to ease their cleaning and reuse, an additional disposable absorbent pad and additional layers are used along with cloth based disposable adult diapers. Thus, a cloth diaper could require some getting used to before one feels comfortable using them on a daily basis.

Since cloth is porous, the risk of an accidental leakage especially in case of excessive incontinence may occur. Wearing protective underwear over a cloth diaper can help contain such incidents. It will also help keep the disposable adult diapers snug and secure. Disposable diapers, on the other hand are designed for one-time use only. They are a single unit, and are equipped with fasteners, which makes it easy to wear. Since each diaper unit is only usable once, you can throw it out in the trashcan after you have finished using it. This is one of the major USPs of a disposable adult diaper, especially when you are travelling and do not want to carry soiled diaper cloth around with you. Disposable diapers are self-contained, and have a protective lining that covers the absorbent inner layers. This layer is provided to effectively reduce any chances of leakage.

Incontinence does not have to interfere with your way of life. With minor adjustments to your lifestyle and diet, you can continue to be a highly functioning member of the society, without being embarrassed about your condition. Choosing the right disposable adult diaper is extremely empowering. Apart from helping you deal with your incontinence, it will also install a newfound confidence and can help you regain your sense of purpose and will, thus adding to the quality of your life. Disposable incontinence diapers are becoming essential buys for seniors and patients recovering after surgical interventions as well as those who are suffering from disabilities, etc. Senior health care experts recommend the use of highly absorbent incontinence products to ward off bad odors and keep public embarrassment at bay.

At Unique Wellness, we deal in some of the best disposable adult diapers of all sizes and types in the USA. Do visit our website for more information at www.wellnessbriefs.com.

Using Adult Diapers to Deal with Incontinence

Incontinence is no longer associated with the elderly alone. Loss of bladder control can strike anyone at any age. It is no longer a matter of shame to handle incontinence using the best adult diapers available today.

The use of adult diapers has been a taboo subject for decades. People usually think of adult diapers as being big and bulky. To the common person, an adult diaper is a contraption that the elderly wear when they are incapable of controlling their bladder and bowel movements. However, this perception could not be further from the truth. For one, incontinence is not just a problem that the elderly suffer from. Nowadays there are people in their 20s who experience some kind of incontinence, brought on by a vast number of medical conditions.

Modern incontinence products such as adult diapers have evolved far beyond their bulky, older counterparts. From pads and bags to diapers and briefs, consumers have a vast variety of reusable and disposable adult diapers from which to choose. Adult diapers have even changed significantly. New designs and advances in technology are making them more comfortable and extremely absorbent.

Dealing with Incontinence with the Best Adult Diapers

Although it is true that old age increases the chances of developing incontinence, young people tend to develop this ailment, especially when they have underlying medical conditions. Wearing disposable incontinence diapers on a regular basis, even if it is only for a short period until they recover from underlying medical conditions may seem embarrassing for someone in their 20’s. However, ignoring an incontinence problem, or trying to deal with it without the use of high-quality best adult diapers puts them at the mercy of the nearest bathroom. Patients suffering with incontinence are forced to plan their day around the availability of a bathroom. This reduces their opportunities, and hampers their lifestyle drastically.

Modern adult diapers are no longer the big bulky contraptions that they once used to be. They are easily concealable when worn under the right kind of clothing, thus keeping the user from embarrassing themselves when they are with friends. An adult disposable brief also enables them to have fun, despite their condition. They can attend music festivals, go to their favorite bar on the weekend, hike, travel, and even go to the movies without having to worry about where they would find a bathroom nearby.

Convincing the Elderly to Wear Adult Diapers

Incontinence is a sensitive topic and one should approach it with care, especially when talking to an elderly person. Most people would use the word ‘diaper’ in the context of infants and toddlers who are not yet toilet trained. Therefore, using the term ‘diaper’, even if you call it an adult diaper may be offensive to the wearer. Changing your vocabulary to suit their age preferences is necessary. Words such as incontinence products, adult briefs and pads will make it easy to communicate with and approach the issue with dignity

Getting an expert opinion from a specialist could help convince a stubborn elderly person to opt for an adult diaper. A physician will help explain the need for using suitable incontinence products and will lay out the pros and cons of using best adult diapers in an unbiased manner, thus helping them to make the right decision.

Wearing Diapers at Night?

The urge to urinate could occur at any time while we are asleep. Many adults lack control of their bladders while sleeping. Whether a person is suffering from incontinence, there have been times when we have felt the urge to go, but have not been able to reach a bathroom in time. This could be because we were rising from deep slumber, or were very exhausted or disoriented after waking up. Regardless of the reason, a person suffering from incontinence can benefit from wearing an adult diaper to bed. Doing this would help prevent any unsavory accidents while they are asleep.

Although most adult diapers are designed to keep moisture away from the skin, many of them need to be changed every 2-3 hours. Overnight diapers are diapers that a user could wear for over 8 hours. However, once an overnight diaper is saturated, they leave a wet, sticky feeling against the skin making the wearer very uncomfortable. They may leak and soil the bed and clothing. Taking the time to research and choose the best adult diapers can give the user an undisturbed, comfortable night of sleep.

Making the Best of Adult Diapers

Incontinence increases the chances of rashes and infection due to frequent exposure to moisture. It is important to change diapers as frequent as the manufacturer of the product recommends. Using an appropriate lotion or ointment can create a barrier between the skin and adult diapers, thus reducing the chances of exposing bare skin to moisture and reducing adverse reactions such as skin tears and irritation.

Preventing Leakage

Avoiding the use of adult diapers when one is suffering from incontinence is usually not an option. However, those who wish to avoid using adult diapers can control incontinence to some extent by incorporating suitable changes to their lifestyle. Some of the most common ways to prevent urinary leakage include –

  • Taking prescription medication that help control an overactive bladder
  • Limiting caffeine and alcohol intake also helps in controlling unfortunate bladder movement
  • Including pelvic muscle exercises such as Kegel exercises into your daily routine will help strengthen your bladder control.
  • Making sure that the bathroom is well within reach, and ensure that the path to the bathroom at home and at the work place is uncluttered and free from obstacles that would prevent you from reach one in due time.
  • Scheduling bathroom breaks every few hours will help relieve the bladder at timely, predictable intervals; this, in turn, will help reduce untimely incidents.
  • Carrying an extra set of clothes and being prepared in case of an accident. Wearing loose fitting clothes that are easy to remove, will also make it easy when taking bathroom breaks.

The best adult diapers are those that are soft, highly absorbent and prevent all kinds of leakages. These diapers are designed to lock in odor and save their wearers from embarrassment. As these diapers are manufactured using the best absorbent materials, they are soft on the skin and do not cause any rashes nor leave telltale marks after prolonged usage. Their high levels of absorbency are useful for seniors, people suffering from physical disability and many others.

Remember to Stay Hydrated

Logic dictates that drinking as little water as possible will help prevent the chances of accidental incontinence. However, your body needs to be hydrated enough in order to function properly. Consuming less water on a regular basis will result in a slew of problems such as urethral and bladder irritation, constipation, concentrated urine etc. Therefore, it is recommended that patients, who suffer with incontinence, drink sufficient amount of water and stay hydrated to prevent any additional problems.

Aside from a considerable change in diet and lifestyle, using the best adult diapers is very important when dealing with incontinence, regardless of the severity of the condition and how old one is. Quality adult diapers will help you deal with embarrassing situations with ease, especially in public settings.

At Unique Wellness, we make it easy for our patrons to understand incontinence and deal with it effectively. Please visit our website and shop for our NASA inspired incontinence products at https://wellnessbriefs.com.

Adult Diapers for Men are Popular Too!

It is a general misconception that incontinence is a gender specific issue! Any person irrespective of whether they are male or female can suffer from incontinence. Anyone suffering from incontinence can use adult diapers to restore normalcy, and live active and healthy lives once again.

Over the years, poor lifestyle choices and diseases have lead to an increase in the number of men suffering from incontinence. The increase in prostate diseases and requirement for prostate surgery, are the primary reasons why men suffer with this burning issue. Like any other disability, incontinence also has the potential to stop life in its tracks.

Adult diapers for men are available in many varieties, shapes, and sizes and can help mitigate the embarrassment of leaks and wet spots on their trousers. Due to this, the overall market for male incontinence diapers is on the rise. Their popularity is garnering the support of caregivers, health advisors and users in every conceivable way. Diapers for men are super-absorbent, made with the best use of technology, and are available at affordable prices for purchase online.

Adult diapers for men are a new entrant in the healthcare segment. Earlier the market was filled with ‘one design suits all wearers’ kind of diapers that were quite unsuitable for men. The growing number of men suffering from incontinence has spawned a variety of new incontinence diapers that tackle the issue in a better manner. In most cases, this means that high-quality adult diapers for men are now readily available. These products are easy-to-wear, change and take off, thus transforming them into favorable products for users and their caretakers alike.

Type of adult diapers for men

In all probability, the sudden appearance of so many adult diapers for men in the market could confuse a new buyer. Is it that these diapers only exist to prevent leaks and stains or is there more to it? Well, there is a lot more to buying adult diapers for men than is evident on the surface. One has to look for male incontinence diapers that best suit their anatomy and leakage needs. The variety might be overwhelming but there is a method to the madness.

Incontinence briefs are adult diapers for men that are styled like underwear and have a tab on each side. Brief styles include cloth like backing; refastenable, plastic backed adult diapers for men and overnight male incontinence products.

Here, we help you take a quick look at adult diapers for men that are available for wearers to purchase in order to deal with incontinence.

  • Cloth backed briefs are the most popular adult diapers for men as they are discreet, absorbent and do not make a sound when you move. They are skin friendly and can be worn like regular underwear.
  • Plastic backed adult diapers for men, may be more secure but they make a slithering noise when you move, and could cause some embarrassment. These are generally more suitable for men who suffer from moderate to severe incontinence and need extra protection.
  • Pull on briefs are like disposable underwear and are very comfortable. They are suited to men who are mobile and can reach the washroom whenever they please.
  • When compared to other styles, adult diapers for men with refastenable tabs are more economical and can work well for most men.
  • Overnight male adult diapers are necessary for men who suffer from heavy incontinence. As the name suggests, overnight diapers are used at night or for prolonged periods during the day. Adult diapers for men in this category are usually bulkier and unwieldy but provide excellent leak protection, especially to men who suffer from high levels of incontinence.
  • Bariatric adult diapers for men are, as the name suggests, incontinence diapers for plus-sized men. These diapers are for those men who have a waist sizes upto 94 inches. Some of them are designed for men with large bellies to give better leak control.
  • Pull-ups differ from briefs, as they do not have side tabs. They are quite similar to regular underwear and are useful for immobile patients or patients with dementia.
  • Adult diapers for men can also be sleek and discreet like the ‘drip collector’ variety that are perfect for collecting dribbles or other small leaks.
  • Incontinence pads are similar and one can use them as a liner along with their regular underwear. This is very useful if you are a sports lover and want to contain the occasional leak, but still be physically unencumbered.
  • Pull up with tabs are a new item, that is becoming a staple as they are very handy; the demand for this incontinence product is on a rise and it is being used in senior health care centers and nursing homes like never before.

Special incontinence diapers for men

Adult diapers for men
Adult diapers for men

Adult diapers for men are also available for men who are shaped differently or have special needs. There are diapers with adjustable straps that suit the needs of men who need diapers in a special size. These adult diapers for men have a belt with a tie on lower disposable unit. They are a very effective solution for a large bellied person, who would suffer leakages if the fit is not snug enough in the pelvic area. Fecal incontinence products are shaped differently and are useful for patients who have neural deficits and restricted mobility. They are suitable for both heavy urinary incontinence and fecal incontinence. Swim diapers are a recent addition to the range of adult diapers for men. They have a plastic barrier that prevents water from seeping into the diaper. They allow users to enjoy swimming while preventing leaks at the same time. These diapers are very useful for patients who need physiotherapy to regain their mobility, or for whom hydrotherapy is an important part of their routine. Incontinence diapers for men, especially those that are designed after a lot of research, are equipped to handle leakages of all levels and keep users dry and comfortable all through the day and night as well.

Reusable adult diapers for men are a little expensive at the onset but are very economical in the long run. The use of cotton cloth and addition of absorbent cores means that the user or the caregiver can wash, deodorize and dry like normal clothing. Reusable adult diapers are also better for the skin as the synthetic dry covers on disposable diapers for men may cause rashes and itching. They are also environment-friendly as they pile up less waste. The core of the disposable diaper takes a long time to bio-degrade.

It is very important to choose wisely after considering all factors like the activity level of the user, the intensity of their incontinence, the hours of use, and the comfort levels that the adult diapers for men offer to wearers. Many a times, long-term use of diapers may be required, so it is important to note the cost of using one on a daily basis. These costs can pile up and become humongous if it is a lifelong issue.

Nevertheless, take heart. Medical advances have recognized the issues that adult incontinence cause, and are taking steps to tackle and provide a cure for this ailment. Until then, use adult diapers for men and strive for normalcy.