How to Avert Leaks Brought on by Urinary Incontinence?

Adult Diaper
Adult Diaper

Not being able to control the urge to urinate is frustrating. Only another person suffering from urinary incontinence can understand the extent of this frustration. A large number of people go about their daily routine while living with this frustration.

As the name suggests, urinary incontinence is an uncontrolled leakage of urine. This common and distressing problem is aggravated by stress brought on by several factors. These factors include strong bouts of sneezing or coughing, intense laughter, hormonal changes during pregnancy, intoxication, weakening or damage to the pelvic floor muscles, certain underlying diseases, and obesity to name a few.

As we grow older, our bladder and urinary sphincter muscles often weaken, which may result in frequent or unexpected urges to urinate. Although incontinence is more common among the elderly, incontinence is not considered a normal part of aging. Leading a stress filled unhealthy lifestyle leaves a person prone to suffer from urinary incontinence.

There are two types of leaks:

Regular Leaks – These kinds of leaks occur almost every day. When a person experiences regular leaks, it becomes hard for them to keep up with both work, as well as their personal life.

Accidental Leaks – Are leaks that occur occasionally. A leak may occur while sneezing, yawning or even laughing. At times, it is so rapid that a person feels humiliated, because they were unable to control themselves.

While dealing with leaks, some people use leak-proof adult diapers while others focus all their attention to monitor the quantity of liquids they consume. Although some of these methods help the sufferer to mitigate immediate problems, following only one course of action will not work indefinitely. Let us have a look at different ways to avert leaks brought on by urinary incontinence.

1. Use an Appropriate Absorbent Product

Adult incontinence products are a Godsend to those who suffer from frequent leaks. Adult diapers are a good means of incontinence protection. Nothing provides more relief or peace of mind than a good absorbent diaper.

2. Take Steps to Reduce Your Weight

Not everyone talks about body weight and the role it plays in maintaining a healthy bladder. Obese people suffer with urinary incontinence more than others do, since their extra weight puts unusual pressure on their bladder. This pressure in its turn becomes the major cause of leaks. People with a BMI over 30 are prone to suffer from uncontrollable urinary urges. Hence, lose excess weight.

3. Stop Smoking Promptly

Smokers are prone to suffer from urinary incontinence. Most people who smoke, end up coughing throughout their lives. Anyone suffering with a chronic cough may find it hard to control his or her urge to urinate. Coughing causes abnormal contractions of a variety of muscle groups, especially the pelvic floor muscles. In addition to preventing a host of other problems, avoiding smoking is the best option to steer oneself away from urinary incontinence.

4. Do Pelvic Muscle Exercises

Healthy pelvic muscles help in holding pee. Exercising the pelvic muscles provides relief to those who find that they are unable to control their urinary urges. If you find it difficult to start exercising by yourself, engage a gym trainer for yourself. Sit-ups and stretching are common helpful exercises that strengthen pelvic muscles.

5. Practice Odor Minimization

Due to uncontrolled leaks, people may notice a genital odor. This odor should be a concern and one should take steps to minimize them as much as possible. Change your underwear immediately after experiencing a leak. Wetness in the crotch area causes genital odor. Leak proof adult diapers that guarantee ‘NO ODOR’ are available in the market. Apart from this, several odor control essential oils and creams are available. Use them to tackle odor issues.

6. Avoid Lifting Weights

Leaks can occur naturally and suddenly while jumping, driving or lifting heavy things. To avoid that try not to lift unnecessary weights. Lifting weights puts pressure on the pelvic muscle and hence, can cause leaks. Avoid carrying heavy shopping bags as it can cause a leak to occur.

7. Bladder Training

Training your bladder, by releasing urine in a controlled manner makes it easy for you to stay away from leaks. Go to pee whenever necessary and try not to hold it for too long. Use a bladder journal and note down the last time you pee. By doing so, you will get an estimate of how often you feel the urge to urinate.

Although the subconscious mind is delicate, it is very strong. You would definitely want it to work to your benefit. Train yourself to urinate before your bladder fills up by creating a descriptive routine. By doing so, you will notice a major change in your routine.

8. Consume high-fiber food

Behavioral treatment is more valuable to the treatment of incontinence because it provides better results when compared to those provided by medication. Change your eating habit to strengthen bowel capacity. Reduce spices from your food and concentrate on eating high fiber food. Eating high-fiber food reduces the chances of constipation, which directly help in urine incontinence.

How to dispose of used diapers?

We know that a weak bladder is the reason behind urinary incontinence, and the occurrence of uncontrolled leaks. Although many people use diapers and other continence products to reduce leaks, most of them do not know how to dispose of soiled diapers properly.

The answer to this question would most certainly be of interest to many. One thing to keep in mind about diapers is, do not flush them down the toilet. People who use public toilets often flush down used diapers. However, this is not the right way to dispose of diapers because many of them are not made of sustainable materials. Always dump used diapers in a dustbin.

Conclusion

If you know anyone who suffers from urinary incontinence try to make them comfortable and provide them with an atmosphere where they can talk about their problems without fear of being judged or looked down on. As they open up, provide them with tips to manage uncontrolled leaks. If they allow you to, ask them questions that help you gauge their current situation.

People who suffer with incontinence live in a constant state of vigilance to ensure they remain free from leaks. However, the stress this type of lifestyle has can lead to other problems. In addition to that, many forget to follow their routines or check themselves and risk facing embarrassment when an uncontrolled leak occurs. Adult incontinence products were developed to provide these people with relief.

If an incontinent person feels uncomfortable using a diaper or order free samples of incontinence products, there are other alternatives available. Many people use and leave positive reviews for incontinence underpants. Any person can use these underpants first and make a shift towards other Incontinence products. Remember that making small changes to one’s lifestyle can help minimize sudden leaks and prevent urinary infections as well.

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