No adult would ever wish to deal with incontinence. It is one of the most debilitating medical problems you can ever deal with in life. Surprisingly, the American Urological Association (AUA) reckons there are over 33 million adult Americans who grapple with some form of adult incontinence. These numbers could be higher considering many people opt to suffer in silence than come forward about the problem. If you or a loved one suffers from involuntary loss of urine, there is some good news for you. You can now control both daytime and nighttime leaks without the need for surgery. There are some highly effective incontinence products in the market and other innovative approaches that you can use to enjoy a peaceful night.
From overnight adult diapers, Kegel exercises to behavior changes, there is no dearth of solutions to your incontinence. Read on to find out why you need to control nighttime leaks and how you can do this easily.
Importance of Controlling Nighttime Leaks
Any form of adult incontinence will greatly affect your self-esteem and affect your life. If you are in a relationship, problems will arise, and with time, you will suffer mental problems. Worse still, nighttime leaks lead to odor and this affects the entire household. Bed wetting for adults is an embarrassing problem and if you don’t find an effective solution, it can drive you up the wall. There is also the risk of urethra and skin infection due to uncontrolled urine flow and all these problems necessitate a lasting solution.
How to Control Nighttime Leaks
Most people think going under the knife is the only way to manage nighttime leaks, but it is not. There are more effective alternatives to surgery including:
Avoiding Drinks Before Bedtime (caffeinated, carbonated, and alcoholic beverages)
It is a lesson everyone learned early in life and it still applies in adulthood. If you suffer symptoms of adult incontinence, it is important to train yourself to avoid beverages with caffeine and alcohol. These drinks stimulate the bladder and increase chances of incontinence.
Train and Exercise Your Bladder
It is possible to train your bladder using techniques that doctors recommend including Kegel exercises. These exercises improve your pelvic floor muscles and increase muscle control. Many people have managed to control nighttime leaks by doing Kegel exercises daily. To do this, sit comfortably and squeeze the muscles 10-15 times in a row as this helps to strengthen your pelvic floor muscles. When doing this, avoid tightening your buttock, stomach and holding your breath, or tightening thigh muscles.
Smoking is harmful to your lungs and now you will be surprised to know it could also be causing your nighttime leaks. Coughing strains the pelvic floor muscles. With time, it weakens the muscles and you will note the problem deteriorates.
Lose Weight and Get Fit
If you needed another reason to shed those extra pounds, now you have one. Many studies done over the years have linked obesity and overweight to adult incontinence. In fact, this is the main risk factors and doctors will keenly look at your weight when reviewing your case. Excess belly fat pushes against the bladder and the pelvic muscles and inevitably causes incontinence. By shedding a few pounds, you will easily regain control of your bladder.
Elevate Your Legs During the Day
This is a unique but highly effective technique of dealing with adult incontinence. You will have to remind yourself to do this every day as it takes stress off your pelvic muscles. For this to work, make sure your chest is below your feet as this helps shift the fluid in your bladder during the day. At night there, is less pressure on the bladder.
Deal With Constipation
Many people suffer from constipation and don’t get treatment for the same. With time, the pressure you use to empty your bowels weakens the pelvic floor muscles and leads to involuntary loss of urine. If you have constipation, you need to change your diet and more importantly, talk to your doctor because this could be contributing to your nighttime leaks.
Watch Your Diet
To reduce bladder leaks, there are some foods and drinks you need to avoid in the evening including artificial sweeteners, alcohol, chocolate, honey, spicy foods, milk, yogurt, citrus fruits and tomatoes among others.
These are just a few of the techniques you can apply to deal with nighttime leaks. Of course, there are many others solutions including medication to relax bladder muscles and increase the capacity of the bladder, injection of Botox, herbal medications, use of adult overnight diapers, acupuncture, increased intake of vitamin D, and magnesium ( for proper muscle and nerve function) in your diet among others. The important thing is to talk to your doctor about the problem for a diagnosis of the underlying problem.
To deal effectively with adult incontinence, it is important to accept there is a problem and seek help despite the embarrassment this may initially cause. Failure to treat or manage nighttime leaks could cause urethra infections and skin complications. Most people also feel helpless when faced with this problem and it is thus important to regain control by seeking medical attention. Make sure you talk about the problem with your partner to avoid problems in your relationship.
With advances in medical technology, there is no reason to suffer in silence anymore. Overnight adult diapers have changed the life of many people who previously struggled with nighttime leaks and you can now enjoy the same freedom. This form of incontinence protection guarantees you enjoy a dry and comfortable sleeping experience every time. When accompanied by other techniques of solving nighttime leaks, these diapers give you total control of your nights.
You don’t have to worry about odors because the best products come with odorless technology and anti-leak guards. These adult diapers are also safe to wear and you can choose between washable and disposable products. Go ahead and start applying these different techniques to manage your nighttime leaks. You will enjoy the freedom that comes with overcoming the problem.