Well nearly 25 million Americans suffer from urinary incontinence. While there are around three-fourth women having urinary incontinence, which effectively means there are nearly five million men with bladder problems.
Unique Wellness, an online incontinence products supply store explores some of the important things that you should know about male incontinence.
Very often men with incontinence continue to suffer in silence and make uninformed decisions about dealing with the condition. Incontinence could turn out to be an emotionally, physically and mentally a tiring experience both for the patient and caregiver.
Here’s what you should know about male incontinence
Lifestyle Matters
Due to the ageing process, muscles controlling the bladder tend to lose strength and extra weight can put extra pressure on the bladder. Several other factors such as Cigarette smoking, heavy alcohol consumption and diabetes also dramatically increase a man’s risk of bladder problems.
Prostate treatment is often the cause of problem
As part of aging most men experience prostate enlargement as it blocks the urethra which can cause overflow incontinence. In most cases, prostate treatment is also a major cause of urinary incontinence. Prostate removal can damage or considerably weaken the pelvic floor muscles and nerves around the bladder. Short-term incontinence and stress incontinence after prostate surgery are common.
Parkinson’s disease and stroke
Incontinence problems can be triggered by nerve damage from diabetes, a stroke, and Parkinson’s disease (which primarily strikes men). Spinal cord injuries could put men at risk for incontinence. It is often noticed that men are often involved in accidents or injury which cause spinal code injury.
Think About Fluid intake
Fluid intake counts when it comes to incontinence. But it does not mean that you stay thirsty. It is always healthy to drink water and stay hydrated. However, you don’t have to drink XX number of glasses everyday or drink caffeine and carbonated beverages which often trigger incontinence.
Kegel for women only? Really
Who says Kegel exercise where you squeeze and hold the muscle is only for women. Research shows that men who do Kegel or pelvic floor exercise for at least a month before prostate removal surgery have less incontinence after surgery.
Talk to your doctor
It is important to overcome the stigma associated with incontinence and talk with your physician. In some cases, medications such as antidepressants can cause urinary incontinence. So talk to your doctor about the drugs you are taking.
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